Protein-Packed Avocado Egg English Muffin Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Avocado Egg English Muffin Stack

YOUR SOLIN GENERATED RECIPE

Protein-Packed Avocado Egg English Muffin Stack

Savor a balanced stack featuring perfectly cooked eggs layered over a toasted whole wheat English muffin, complemented by creamy avocado, crisp turkey bacon, and a melt-in-your-mouth slice of reduced-fat cheddar. Each bite offers a delightful mix of textures and rich flavors, ideal for energizing your morning or fueling your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

500kcal
Protein
35.5g
Fat
28g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 whole wheat English muffin

1/2 avocado

2 slices turkey bacon

1 slice reduced-fat cheddar cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lightly toast the whole wheat English muffin until golden brown.

  • 2

    In a small skillet, cook the turkey bacon until crispy. Set aside on paper towels to absorb excess fat.

  • 3

    Using a non-stick pan, scramble or fry the eggs to your preferred doneness. Season lightly with salt and pepper.

  • 4

    While the eggs are cooking, slice the avocado into thin layers.

  • 5

    Assemble the stack by first placing the cooked eggs on the toasted English muffin, followed by arranging the avocado slices, then the turkey bacon, and finally the slice of reduced-fat cheddar cheese.

  • 6

    Optionally, briefly place the assembled stack under a broiler to slightly melt the cheese for enhanced flavor.

  • 7

    Serve immediately and enjoy your protein-packed meal!

Protein-Packed Avocado Egg English Muffin Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Avocado Egg English Muffin Stack

YOUR SOLIN GENERATED RECIPE

Protein-Packed Avocado Egg English Muffin Stack

Savor a balanced stack featuring perfectly cooked eggs layered over a toasted whole wheat English muffin, complemented by creamy avocado, crisp turkey bacon, and a melt-in-your-mouth slice of reduced-fat cheddar. Each bite offers a delightful mix of textures and rich flavors, ideal for energizing your morning or fueling your day.

NUTRITION

500kcal
Protein
35.5g
Fat
28g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 whole wheat English muffin

1/2 avocado

2 slices turkey bacon

1 slice reduced-fat cheddar cheese

PREPARATION

  • 1

    Lightly toast the whole wheat English muffin until golden brown.

  • 2

    In a small skillet, cook the turkey bacon until crispy. Set aside on paper towels to absorb excess fat.

  • 3

    Using a non-stick pan, scramble or fry the eggs to your preferred doneness. Season lightly with salt and pepper.

  • 4

    While the eggs are cooking, slice the avocado into thin layers.

  • 5

    Assemble the stack by first placing the cooked eggs on the toasted English muffin, followed by arranging the avocado slices, then the turkey bacon, and finally the slice of reduced-fat cheddar cheese.

  • 6

    Optionally, briefly place the assembled stack under a broiler to slightly melt the cheese for enhanced flavor.

  • 7

    Serve immediately and enjoy your protein-packed meal!