Crispy Baked Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a deliciously crispy baked chicken paired with light and herb-infused cauliflower biscuits. The tender chicken breast is perfectly seasoned and baked to a golden finish, while the savory cauliflower biscuits, featuring almond flour and fresh herbs, add a delightful, nutrient-rich twist that’s satisfying for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
37.5g
Fat
24.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower florets

1 oz Almond Flour

2 tsp Olive Oil

1 large Egg White

2 tbsp Fresh Herbs (parsley & rosemary)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    For the chicken: Pat the 4 oz chicken breast dry, season with salt, pepper, and a pinch of the chopped fresh herbs. Place on a baking tray lined with parchment paper and bake for 20-25 minutes until the chicken is cooked through and edges are crispy.

  • 3

    While the chicken bakes, prepare the cauliflower biscuits. In a food processor, pulse the cauliflower florets until they reach a rice-like consistency. Transfer to a bowl.

  • 4

    Mix in the almond flour, egg white, olive oil, and remaining chopped herbs. Season with a pinch of salt and pepper. Combine until a sticky dough forms.

  • 5

    Scoop the mixture onto a lightly greased baking sheet and shape into small biscuit rounds. Bake in the preheated oven for about 15-18 minutes or until the biscuits are lightly golden and set.

  • 6

    Plate the crispy baked chicken alongside two herb-roasted cauliflower biscuits. Enjoy your meal warm.

Crispy Baked Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Herb-Roasted Cauliflower Biscuits

Enjoy a deliciously crispy baked chicken paired with light and herb-infused cauliflower biscuits. The tender chicken breast is perfectly seasoned and baked to a golden finish, while the savory cauliflower biscuits, featuring almond flour and fresh herbs, add a delightful, nutrient-rich twist that’s satisfying for any meal of the day.

NUTRITION

408kcal
Protein
37.5g
Fat
24.9g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower florets

1 oz Almond Flour

2 tsp Olive Oil

1 large Egg White

2 tbsp Fresh Herbs (parsley & rosemary)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    For the chicken: Pat the 4 oz chicken breast dry, season with salt, pepper, and a pinch of the chopped fresh herbs. Place on a baking tray lined with parchment paper and bake for 20-25 minutes until the chicken is cooked through and edges are crispy.

  • 3

    While the chicken bakes, prepare the cauliflower biscuits. In a food processor, pulse the cauliflower florets until they reach a rice-like consistency. Transfer to a bowl.

  • 4

    Mix in the almond flour, egg white, olive oil, and remaining chopped herbs. Season with a pinch of salt and pepper. Combine until a sticky dough forms.

  • 5

    Scoop the mixture onto a lightly greased baking sheet and shape into small biscuit rounds. Bake in the preheated oven for about 15-18 minutes or until the biscuits are lightly golden and set.

  • 6

    Plate the crispy baked chicken alongside two herb-roasted cauliflower biscuits. Enjoy your meal warm.