Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Dip

Enjoy a crunchy twist on classic onion rings where succulent rings are coated in almond flour and baked to perfection. Paired with a tangy, protein-packed Greek yogurt dip, this dish offers a satisfying balance of textures and flavors, perfect for a wholesome meal any time of day.

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NUTRITION

445kcal
Protein
32.2g
Fat
21.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1 large Onion (150g)

2 large Eggs (100g total)

1/3 cup Almond Flour (35g)

3/4 cup Nonfat Greek Yogurt (170g)

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into 1/4 to 1/2 inch thick rings. Gently separate the rings, trying to keep them intact.

  • 3

    In a shallow bowl, whisk together the eggs with a pinch of salt and pepper.

  • 4

    In another bowl, combine the almond flour, paprika, garlic powder, and a little extra salt and pepper.

  • 5

    Dip each onion ring first into the egg wash, allowing any excess to drip off, then dredge it in the almond flour mixture ensuring an even coating.

  • 6

    Place the coated onion rings on the prepared baking sheet in a single layer.

  • 7

    Bake for 15-20 minutes, flipping halfway through, until the rings are crispy and golden brown.

  • 8

    While baking, prepare the dip by stirring the nonfat Greek yogurt with a pinch of salt, pepper, and additional garlic powder if desired.

  • 9

    Remove the onion rings from the oven and allow them to cool slightly before serving with the Greek yogurt dip on the side.

Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating and Greek Yogurt Dip

Enjoy a crunchy twist on classic onion rings where succulent rings are coated in almond flour and baked to perfection. Paired with a tangy, protein-packed Greek yogurt dip, this dish offers a satisfying balance of textures and flavors, perfect for a wholesome meal any time of day.

NUTRITION

445kcal
Protein
32.2g
Fat
21.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1 large Onion (150g)

2 large Eggs (100g total)

1/3 cup Almond Flour (35g)

3/4 cup Nonfat Greek Yogurt (170g)

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into 1/4 to 1/2 inch thick rings. Gently separate the rings, trying to keep them intact.

  • 3

    In a shallow bowl, whisk together the eggs with a pinch of salt and pepper.

  • 4

    In another bowl, combine the almond flour, paprika, garlic powder, and a little extra salt and pepper.

  • 5

    Dip each onion ring first into the egg wash, allowing any excess to drip off, then dredge it in the almond flour mixture ensuring an even coating.

  • 6

    Place the coated onion rings on the prepared baking sheet in a single layer.

  • 7

    Bake for 15-20 minutes, flipping halfway through, until the rings are crispy and golden brown.

  • 8

    While baking, prepare the dip by stirring the nonfat Greek yogurt with a pinch of salt, pepper, and additional garlic powder if desired.

  • 9

    Remove the onion rings from the oven and allow them to cool slightly before serving with the Greek yogurt dip on the side.