Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor these hearty enchiladas filled with lean ground beef, creamy black beans, and a blend of melted cheese, all wrapped in soft corn tortillas. A perfect dish to deliver a satisfying boost of protein with vibrant, savory flavors and a comforting finish.

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NUTRITION

479kcal
Protein
41.3g
Fat
18g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Shredded Low-Fat Cheddar Cheese

2 Corn Tortillas

1/4 cup Enchilada Sauce

1 tsp Olive Oil

1/4 medium Onion

2 Garlic Cloves

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, and sauté until translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet. Cook until the beef is browned and cooked through, breaking it apart as it cooks.

  • 4

    Stir in the black beans and about half of the enchilada sauce. Let the mixture simmer for 3-4 minutes. Season with salt and pepper as needed.

  • 5

    Warm the corn tortillas in a separate pan or microwave to make them pliable.

  • 6

    Spoon an even amount of the beef and bean mixture onto each tortilla. Roll up the tortillas tightly and place them seam side down in a baking dish.

  • 7

    Pour the remaining enchilada sauce over the rolled enchiladas and sprinkle the shredded low-fat cheese evenly on top.

  • 8

    Bake in the preheated oven for about 10-12 minutes, or until the cheese is fully melted and bubbly.

  • 9

    Remove from the oven and allow to cool slightly before serving. Enjoy your protein-packed meal!

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor these hearty enchiladas filled with lean ground beef, creamy black beans, and a blend of melted cheese, all wrapped in soft corn tortillas. A perfect dish to deliver a satisfying boost of protein with vibrant, savory flavors and a comforting finish.

NUTRITION

479kcal
Protein
41.3g
Fat
18g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Shredded Low-Fat Cheddar Cheese

2 Corn Tortillas

1/4 cup Enchilada Sauce

1 tsp Olive Oil

1/4 medium Onion

2 Garlic Cloves

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, and sauté until translucent and fragrant.

  • 3

    Add the lean ground beef to the skillet. Cook until the beef is browned and cooked through, breaking it apart as it cooks.

  • 4

    Stir in the black beans and about half of the enchilada sauce. Let the mixture simmer for 3-4 minutes. Season with salt and pepper as needed.

  • 5

    Warm the corn tortillas in a separate pan or microwave to make them pliable.

  • 6

    Spoon an even amount of the beef and bean mixture onto each tortilla. Roll up the tortillas tightly and place them seam side down in a baking dish.

  • 7

    Pour the remaining enchilada sauce over the rolled enchiladas and sprinkle the shredded low-fat cheese evenly on top.

  • 8

    Bake in the preheated oven for about 10-12 minutes, or until the cheese is fully melted and bubbly.

  • 9

    Remove from the oven and allow to cool slightly before serving. Enjoy your protein-packed meal!