Herb-Crusted Salmon with Garlicky White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Garlicky White Beans

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Garlicky White Beans

Savor this elegant dish featuring a perfectly herb-crusted salmon paired with garlicky white beans. The crisp, seasoned salmon is complemented by tender beans infused with fresh garlic, lemon zest, and aromatic herbs, making it an ideal choice for a balanced meal at any time of day.

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NUTRITION

405kcal
Protein
32.4g
Fat
19.1g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Great Northern White Beans

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Parsley

1 teaspoon Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon dry with a paper towel. Brush lightly with olive oil and season with salt and pepper.

  • 3

    In a small bowl, combine minced garlic, chopped fresh parsley, lemon zest, and a pinch of salt. Press this herb-garlic mixture onto the top of the salmon to create a flavorful crust.

  • 4

    Place the salmon on a parchment-lined baking sheet. Bake in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    While the salmon bakes, heat a small pan over medium heat. Add a drizzle of olive oil and gently warm the white beans together with a pinch of salt and pepper. Stir occasionally until heated through.

  • 6

    Plate the baked salmon alongside a serving of the garlicky white beans. Garnish with a sprinkle of fresh parsley if desired, and serve immediately.

Herb-Crusted Salmon with Garlicky White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Garlicky White Beans

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Garlicky White Beans

Savor this elegant dish featuring a perfectly herb-crusted salmon paired with garlicky white beans. The crisp, seasoned salmon is complemented by tender beans infused with fresh garlic, lemon zest, and aromatic herbs, making it an ideal choice for a balanced meal at any time of day.

NUTRITION

405kcal
Protein
32.4g
Fat
19.1g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Great Northern White Beans

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Fresh Parsley

1 teaspoon Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the salmon dry with a paper towel. Brush lightly with olive oil and season with salt and pepper.

  • 3

    In a small bowl, combine minced garlic, chopped fresh parsley, lemon zest, and a pinch of salt. Press this herb-garlic mixture onto the top of the salmon to create a flavorful crust.

  • 4

    Place the salmon on a parchment-lined baking sheet. Bake in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    While the salmon bakes, heat a small pan over medium heat. Add a drizzle of olive oil and gently warm the white beans together with a pinch of salt and pepper. Stir occasionally until heated through.

  • 6

    Plate the baked salmon alongside a serving of the garlicky white beans. Garnish with a sprinkle of fresh parsley if desired, and serve immediately.