Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavor-packed quesadilla featuring tender shredded chicken infused with smoky BBQ sauce, paired with hearty black beans and a touch of melted low-fat cheese, all wrapped in a whole wheat tortilla. This satisfying dish delivers a balance of lean protein, fiber-rich beans, and a wholesome whole grain wrap, perfect for a nourishing breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
48.5g
Fat
12.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1 oz Low-Fat Shredded Cheese

1 tbsp Smoky BBQ Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, toss the cooked shredded chicken with the smoky BBQ sauce until well coated.

  • 3

    Place the whole wheat tortilla on the skillet, and spread the black beans evenly over half of the tortilla.

  • 4

    Layer the BBQ chicken on top of the black beans, and sprinkle the low-fat shredded cheese over the chicken.

  • 5

    Fold the tortilla in half to cover the filling.

  • 6

    Cook for 2-3 minutes on each side until the tortilla is golden and crisp, and the cheese is melted.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavor-packed quesadilla featuring tender shredded chicken infused with smoky BBQ sauce, paired with hearty black beans and a touch of melted low-fat cheese, all wrapped in a whole wheat tortilla. This satisfying dish delivers a balance of lean protein, fiber-rich beans, and a wholesome whole grain wrap, perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

455kcal
Protein
48.5g
Fat
12.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1 oz Low-Fat Shredded Cheese

1 tbsp Smoky BBQ Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, toss the cooked shredded chicken with the smoky BBQ sauce until well coated.

  • 3

    Place the whole wheat tortilla on the skillet, and spread the black beans evenly over half of the tortilla.

  • 4

    Layer the BBQ chicken on top of the black beans, and sprinkle the low-fat shredded cheese over the chicken.

  • 5

    Fold the tortilla in half to cover the filling.

  • 6

    Cook for 2-3 minutes on each side until the tortilla is golden and crisp, and the cheese is melted.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.