Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant garlic green beans and a serving of nutty brown rice. This dish combines whole foods into a balanced plate, offering a harmonious mix of flavors and textures that is as appealing as it is nutritious.

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NUTRITION

488kcal
Protein
36.3g
Fat
23.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Start by rinsing the salmon fillet under cool water and pat dry with paper towels.

  • 2

    Trim the ends of the green beans and wash them thoroughly. Mince the garlic cloves.

  • 3

    Cook the brown rice according to package instructions until it is tender and fluffy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon carefully and cook for an additional 3-4 minutes or until cooked through.

  • 6

    While the salmon cooks, steam or lightly sauté the green beans in a separate pan with a splash of water or a small drizzle of olive oil and a pinch of salt until they are crisp-tender, approximately 4-5 minutes.

  • 7

    Plate the salmon with the garlic green beans on the side and a serving of brown rice. Season with an extra pinch of salt and freshly ground black pepper to taste.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant garlic green beans and a serving of nutty brown rice. This dish combines whole foods into a balanced plate, offering a harmonious mix of flavors and textures that is as appealing as it is nutritious.

NUTRITION

488kcal
Protein
36.3g
Fat
23.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Start by rinsing the salmon fillet under cool water and pat dry with paper towels.

  • 2

    Trim the ends of the green beans and wash them thoroughly. Mince the garlic cloves.

  • 3

    Cook the brown rice according to package instructions until it is tender and fluffy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon carefully and cook for an additional 3-4 minutes or until cooked through.

  • 6

    While the salmon cooks, steam or lightly sauté the green beans in a separate pan with a splash of water or a small drizzle of olive oil and a pinch of salt until they are crisp-tender, approximately 4-5 minutes.

  • 7

    Plate the salmon with the garlic green beans on the side and a serving of brown rice. Season with an extra pinch of salt and freshly ground black pepper to taste.