Spicy Seared Tuna Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wrap

Enjoy a vibrant and nutritious dish featuring a perfectly seared tuna steak with a spicy kick, nestled in crisp lettuce leaves and accented with fresh vegetables and a tangy dressing. This recipe delivers a satisfying balance of lean protein, bold flavors, and refreshing textures, ideal for a quick yet gourmet meal any time of the day.

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NUTRITION

285kcal
Protein
43.6g
Fat
6.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

3 Romaine Lettuce leaves

1 tbsp Sriracha Sauce

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tbsp Lime Juice

1 medium Red Bell Pepper (sliced)

1/2 Cucumber (sliced)

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. In a small bowl, mix the Sriracha, soy sauce, sesame oil, and lime juice to make a marinade.

  • 2

    Brush the tuna evenly with the marinade and let it rest for about 5 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2 minutes on each side for a rare to medium-rare finish (adjust time if you prefer it more well-done).

  • 4

    While the tuna cooks, rinse and pat dry the romaine lettuce leaves. Arrange them on a plate as the base for your wrap.

  • 5

    Slice the red bell pepper and cucumber into thin strips.

  • 6

    Once the tuna is seared, slice it thinly against the grain.

  • 7

    Layer the tuna slices on the lettuce leaves, then top with the red bell pepper and cucumber slices. Drizzle any remaining marinade over the wrap for an extra burst of flavor.

  • 8

    Serve immediately and enjoy your vibrant, protein-packed meal.

Spicy Seared Tuna Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wrap

Enjoy a vibrant and nutritious dish featuring a perfectly seared tuna steak with a spicy kick, nestled in crisp lettuce leaves and accented with fresh vegetables and a tangy dressing. This recipe delivers a satisfying balance of lean protein, bold flavors, and refreshing textures, ideal for a quick yet gourmet meal any time of the day.

NUTRITION

285kcal
Protein
43.6g
Fat
6.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

3 Romaine Lettuce leaves

1 tbsp Sriracha Sauce

1 tsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tbsp Lime Juice

1 medium Red Bell Pepper (sliced)

1/2 Cucumber (sliced)

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. In a small bowl, mix the Sriracha, soy sauce, sesame oil, and lime juice to make a marinade.

  • 2

    Brush the tuna evenly with the marinade and let it rest for about 5 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2 minutes on each side for a rare to medium-rare finish (adjust time if you prefer it more well-done).

  • 4

    While the tuna cooks, rinse and pat dry the romaine lettuce leaves. Arrange them on a plate as the base for your wrap.

  • 5

    Slice the red bell pepper and cucumber into thin strips.

  • 6

    Once the tuna is seared, slice it thinly against the grain.

  • 7

    Layer the tuna slices on the lettuce leaves, then top with the red bell pepper and cucumber slices. Drizzle any remaining marinade over the wrap for an extra burst of flavor.

  • 8

    Serve immediately and enjoy your vibrant, protein-packed meal.