Grilled Chicken Pasta Salad with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pasta Salad with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pasta Salad with Spinach and Tomatoes

Enjoy a refreshing and light pasta salad featuring tender grilled chicken, fresh baby spinach, and juicy cherry tomatoes lightly tossed with a zesty lemon vinaigrette. This dish is a perfect balance of lean protein and vibrant veggies, complemented by subtle hints of fruit for a unique twist.

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NUTRITION

223kcal
Protein
20.7g
Fat
3.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Chicken Breast (~50g)

1/2 cup cooked Whole Wheat Pasta (~70g)

1 cup raw Spinach (~30g)

1 serving Cherry Tomatoes (~50g)

1 quarter medium Apple (~40g)

0.5 tsp Olive Oil (~2.3g)

1 tsp Lemon Juice (~5g)

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PREPARATION

  • 1

    Grill the chicken breast until fully cooked and let it rest. Once cooled, slice or chop into bite-sized pieces.

  • 2

    Prepare the whole wheat pasta according to package instructions. Drain and set aside to cool slightly.

  • 3

    In a large mixing bowl, combine the cooked pasta, raw spinach, and cherry tomatoes.

  • 4

    Add the chopped grilled chicken and quartered apple pieces to the bowl.

  • 5

    In a small bowl, whisk together the olive oil and lemon juice to create a light vinaigrette.

  • 6

    Drizzle the dressing over the salad and gently toss to combine all ingredients evenly.

  • 7

    Serve immediately for the freshest taste or chill briefly before serving.

Grilled Chicken Pasta Salad with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pasta Salad with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pasta Salad with Spinach and Tomatoes

Enjoy a refreshing and light pasta salad featuring tender grilled chicken, fresh baby spinach, and juicy cherry tomatoes lightly tossed with a zesty lemon vinaigrette. This dish is a perfect balance of lean protein and vibrant veggies, complemented by subtle hints of fruit for a unique twist.

NUTRITION

223kcal
Protein
20.7g
Fat
3.3g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Chicken Breast (~50g)

1/2 cup cooked Whole Wheat Pasta (~70g)

1 cup raw Spinach (~30g)

1 serving Cherry Tomatoes (~50g)

1 quarter medium Apple (~40g)

0.5 tsp Olive Oil (~2.3g)

1 tsp Lemon Juice (~5g)

PREPARATION

  • 1

    Grill the chicken breast until fully cooked and let it rest. Once cooled, slice or chop into bite-sized pieces.

  • 2

    Prepare the whole wheat pasta according to package instructions. Drain and set aside to cool slightly.

  • 3

    In a large mixing bowl, combine the cooked pasta, raw spinach, and cherry tomatoes.

  • 4

    Add the chopped grilled chicken and quartered apple pieces to the bowl.

  • 5

    In a small bowl, whisk together the olive oil and lemon juice to create a light vinaigrette.

  • 6

    Drizzle the dressing over the salad and gently toss to combine all ingredients evenly.

  • 7

    Serve immediately for the freshest taste or chill briefly before serving.