Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared 5-ounce salmon fillet paired with tender steamed broccoli and a bed of fluffy quinoa. This dish delivers balanced flavors and textures, offering a protein-packed, nutrient-dense meal that hits the sweet spot between taste and wholesome nourishment.

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NUTRITION

459kcal
Protein
38.7g
Fat
20.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil the surface.

  • 2

    Season the 5-ounce salmon fillet with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, prepare the broccoli by steaming it until tender, about 4-5 minutes.

  • 6

    Heat or reheat the pre-cooked quinoa if needed, or follow package instructions to cook it, ensuring about 1/2 cup serving.

  • 7

    Plate the salmon alongside the steamed broccoli and quinoa, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared 5-ounce salmon fillet paired with tender steamed broccoli and a bed of fluffy quinoa. This dish delivers balanced flavors and textures, offering a protein-packed, nutrient-dense meal that hits the sweet spot between taste and wholesome nourishment.

NUTRITION

459kcal
Protein
38.7g
Fat
20.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly oil the surface.

  • 2

    Season the 5-ounce salmon fillet with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, prepare the broccoli by steaming it until tender, about 4-5 minutes.

  • 6

    Heat or reheat the pre-cooked quinoa if needed, or follow package instructions to cook it, ensuring about 1/2 cup serving.

  • 7

    Plate the salmon alongside the steamed broccoli and quinoa, and serve immediately.