Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

Enjoy a vibrant bowl featuring crispy tofu infused with a tangy sesame-ginger glaze, paired with a colorful medley of stir-fried vegetables. This dish balances a satisfying crunch with tender veggies, creating a harmonious blend of savory and aromatic flavors perfect for a nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

598kcal
Protein
39.4g
Fat
38.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

100g Broccoli

100g Red Bell Pepper

50g Carrot

1 tbsp Sesame Oil

1 tsp Fresh Ginger

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tbsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the tofu to remove excess water and cut it into bite-sized cubes.

  • 2

    In a bowl, combine the tofu cubes with a drizzle of soy sauce and a light toss to coat evenly.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Add the tofu cubes and gently fry until golden and crispy on all sides, about 6-8 minutes. Remove and set aside.

  • 4

    In the same skillet, add minced garlic and grated fresh ginger. Sauté for about 30 seconds until fragrant.

  • 5

    Add the broccoli, red bell pepper, and carrot. Stir-fry the vegetables for 4-5 minutes until they are tender-crisp.

  • 6

    Return the crispy tofu to the skillet and drizzle a little more soy sauce if desired. Toss in the sesame seeds and gently mix to combine all flavors.

  • 7

    Plate the stir-fry and serve warm. Enjoy your nutritious and flavorful meal!

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu with Stir-Fried Vegetables

Enjoy a vibrant bowl featuring crispy tofu infused with a tangy sesame-ginger glaze, paired with a colorful medley of stir-fried vegetables. This dish balances a satisfying crunch with tender veggies, creating a harmonious blend of savory and aromatic flavors perfect for a nourishing meal.

NUTRITION

598kcal
Protein
39.4g
Fat
38.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

100g Broccoli

100g Red Bell Pepper

50g Carrot

1 tbsp Sesame Oil

1 tsp Fresh Ginger

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tbsp Sesame Seeds

PREPARATION

  • 1

    Press the tofu to remove excess water and cut it into bite-sized cubes.

  • 2

    In a bowl, combine the tofu cubes with a drizzle of soy sauce and a light toss to coat evenly.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Add the tofu cubes and gently fry until golden and crispy on all sides, about 6-8 minutes. Remove and set aside.

  • 4

    In the same skillet, add minced garlic and grated fresh ginger. Sauté for about 30 seconds until fragrant.

  • 5

    Add the broccoli, red bell pepper, and carrot. Stir-fry the vegetables for 4-5 minutes until they are tender-crisp.

  • 6

    Return the crispy tofu to the skillet and drizzle a little more soy sauce if desired. Toss in the sesame seeds and gently mix to combine all flavors.

  • 7

    Plate the stir-fry and serve warm. Enjoy your nutritious and flavorful meal!