NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

3 oz Shrimp

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1 small Yellow Onion

1/2 cup Diced Tomatoes

2 tsp Olive Oil

1/2 tsp Crushed Red Pepper Flakes

2 cloves Garlic

Salt & Black Pepper to taste

PREPARATION

• 1

  Heat 1 teaspoon of olive oil in a large skillet over medium heat. Add diced yellow onion and minced garlic, and sauté until translucent.

• 2

  Add the diced red bell pepper to the skillet and cook for another 2 minutes.

• 3

  Push the vegetables to the side and add the chicken breast (cut into bite-sized pieces) to the skillet. Season with salt and black pepper, and cook until the chicken is lightly browned and cooked through, approximately 5-6 minutes.

• 4

  Add the shrimp to the pan. Sprinkle with crushed red pepper flakes and continue to cook until the shrimp turn pink and opaque, about 3-4 minutes.

• 5

  Stir in the cauliflower rice and diced tomatoes, and drizzle the remaining olive oil over the mixture. Toss everything together and cook for an additional 2-3 minutes, allowing the flavors to meld.

• 6

  Taste and adjust seasoning if needed. Serve hot, enjoying the spicy, savory medley in a single skillet.