Ginger-Sesame Seared Salmon with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Seared Salmon with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Seared Salmon with Crispy Vegetables

Savor the enticing flavors of seared salmon drizzled with a fragrant ginger-sesame sauce, paired with a medley of crispy vegetables. This dish offers a delightful balance of savory, spicy, and nutty notes, making it a perfect option for a nutritious and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

357kcal
Protein
37.3g
Fat
20.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Sesame Oil

1 tablespoon Fresh Ginger, grated

1 clove Garlic, minced

1 teaspoon Low Sodium Soy Sauce

1 cup Mixed Vegetables

1 teaspoon Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the sesame oil, grated fresh ginger, minced garlic, and soy sauce to create the marinade.

  • 3

    Brush the marinade over the salmon fillet and let it sit for 5 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down. Sear for about 3-4 minutes until a crispy crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the interior is just cooked through.

  • 6

    In a separate pan, lightly toss the mixed vegetables with a tiny drizzle of sesame oil and a pinch of salt. Sauté over medium-high heat for 4-5 minutes until they are crisp-tender.

  • 7

    Plate the seared salmon alongside the crispy vegetables and finish by sprinkling sesame seeds on top. Serve immediately.

Ginger-Sesame Seared Salmon with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Seared Salmon with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Seared Salmon with Crispy Vegetables

Savor the enticing flavors of seared salmon drizzled with a fragrant ginger-sesame sauce, paired with a medley of crispy vegetables. This dish offers a delightful balance of savory, spicy, and nutty notes, making it a perfect option for a nutritious and satisfying meal.

NUTRITION

357kcal
Protein
37.3g
Fat
20.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Sesame Oil

1 tablespoon Fresh Ginger, grated

1 clove Garlic, minced

1 teaspoon Low Sodium Soy Sauce

1 cup Mixed Vegetables

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the sesame oil, grated fresh ginger, minced garlic, and soy sauce to create the marinade.

  • 3

    Brush the marinade over the salmon fillet and let it sit for 5 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down. Sear for about 3-4 minutes until a crispy crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the interior is just cooked through.

  • 6

    In a separate pan, lightly toss the mixed vegetables with a tiny drizzle of sesame oil and a pinch of salt. Sauté over medium-high heat for 4-5 minutes until they are crisp-tender.

  • 7

    Plate the seared salmon alongside the crispy vegetables and finish by sprinkling sesame seeds on top. Serve immediately.