Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Enjoy these tender, flavorful turkey meatballs paired with light and fresh zucchini noodles. This meal is crafted with lean ground turkey, a hint of egg and whole wheat breadcrumbs for binding, and aromatic herbs to elevate the experience. It’s a balanced plate that's both satisfying and nutritious, perfect for a mindful dinner that fits within your calorie and protein goals.

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NUTRITION

429kcal
Protein
39.8g
Fat
15.8g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1 medium Zucchini

1/2 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the lean ground turkey, egg, whole wheat breadcrumbs, finely chopped onion, minced garlic, dried oregano, dried basil, salt, and pepper.

  • 3

    Mix the ingredients well until evenly combined. Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on the prepared baking sheet and lightly drizzle with olive oil.

  • 5

    Bake in the preheated oven for 15-18 minutes or until the meatballs are cooked through and lightly browned.

  • 6

    While the meatballs are baking, spiralize the zucchini to form noodles. If desired, lightly sauté the zucchini noodles in a non-stick pan over medium heat for 2-3 minutes, just until tender.

  • 7

    Plate the zucchini noodles and top with the baked turkey meatballs. Serve warm and enjoy your nutritious, protein-packed meal.

Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Enjoy these tender, flavorful turkey meatballs paired with light and fresh zucchini noodles. This meal is crafted with lean ground turkey, a hint of egg and whole wheat breadcrumbs for binding, and aromatic herbs to elevate the experience. It’s a balanced plate that's both satisfying and nutritious, perfect for a mindful dinner that fits within your calorie and protein goals.

NUTRITION

429kcal
Protein
39.8g
Fat
15.8g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 large Egg

1/4 cup Whole Wheat Breadcrumbs

1 medium Zucchini

1/2 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the lean ground turkey, egg, whole wheat breadcrumbs, finely chopped onion, minced garlic, dried oregano, dried basil, salt, and pepper.

  • 3

    Mix the ingredients well until evenly combined. Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 4

    Place the meatballs on the prepared baking sheet and lightly drizzle with olive oil.

  • 5

    Bake in the preheated oven for 15-18 minutes or until the meatballs are cooked through and lightly browned.

  • 6

    While the meatballs are baking, spiralize the zucchini to form noodles. If desired, lightly sauté the zucchini noodles in a non-stick pan over medium heat for 2-3 minutes, just until tender.

  • 7

    Plate the zucchini noodles and top with the baked turkey meatballs. Serve warm and enjoy your nutritious, protein-packed meal.