Herb-Roasted Portobello Steaks with Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Portobello Steaks with Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Portobello Steaks with Garlic Cauliflower Mash

Savor the hearty flavors of herb-roasted portobello mushrooms paired with a creamy garlic-infused cauliflower mash, elevated with marinated grilled tempeh for a protein boost. This dish balances robust, earthy flavors with a smooth, savory mash to deliver a meal that's both satisfying and nutritionally on point.

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NUTRITION

555kcal
Protein
40.4g
Fat
32.5g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

2 Portobello Mushroom Caps (150g total)

150g Tempeh

1 medium head Cauliflower (approx. 300g)

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Clean the portobello mushrooms by gently wiping them with a damp cloth. Remove the stems if desired. Brush both sides lightly with olive oil and season with salt, pepper, and half of the fresh herbs.

  • 3

    Place the mushrooms on the baking sheet and roast in the oven for about 15-20 minutes, until tender and slightly crisp at the edges.

  • 4

    While the mushrooms are roasting, prepare the tempeh. Slice the tempeh into 1/4-inch thick steaks. In a small bowl, toss the tempeh slices with a drizzle of olive oil, a pinch of salt, pepper, and a splash of lemon juice. Optionally, sprinkle a bit of the remaining herbs. Grill or pan-sear the tempeh over medium heat for about 3-4 minutes per side until golden and firm.

  • 5

    For the garlic cauliflower mash, cut the cauliflower into florets and steam or boil until very tender, about 10 minutes. Drain well.

  • 6

    In a food processor, combine the cooked cauliflower, garlic, lemon juice, a small drizzle of olive oil, and remaining herbs. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    To serve, place a generous scoop of garlic cauliflower mash on the plate, top with a roasted portobello mushroom cap, and arrange the grilled tempeh steaks alongside. Garnish with a sprinkle of fresh herbs if desired.

Herb-Roasted Portobello Steaks with Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Portobello Steaks with Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Portobello Steaks with Garlic Cauliflower Mash

Savor the hearty flavors of herb-roasted portobello mushrooms paired with a creamy garlic-infused cauliflower mash, elevated with marinated grilled tempeh for a protein boost. This dish balances robust, earthy flavors with a smooth, savory mash to deliver a meal that's both satisfying and nutritionally on point.

NUTRITION

555kcal
Protein
40.4g
Fat
32.5g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

2 Portobello Mushroom Caps (150g total)

150g Tempeh

1 medium head Cauliflower (approx. 300g)

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Mixed Fresh Herbs

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Clean the portobello mushrooms by gently wiping them with a damp cloth. Remove the stems if desired. Brush both sides lightly with olive oil and season with salt, pepper, and half of the fresh herbs.

  • 3

    Place the mushrooms on the baking sheet and roast in the oven for about 15-20 minutes, until tender and slightly crisp at the edges.

  • 4

    While the mushrooms are roasting, prepare the tempeh. Slice the tempeh into 1/4-inch thick steaks. In a small bowl, toss the tempeh slices with a drizzle of olive oil, a pinch of salt, pepper, and a splash of lemon juice. Optionally, sprinkle a bit of the remaining herbs. Grill or pan-sear the tempeh over medium heat for about 3-4 minutes per side until golden and firm.

  • 5

    For the garlic cauliflower mash, cut the cauliflower into florets and steam or boil until very tender, about 10 minutes. Drain well.

  • 6

    In a food processor, combine the cooked cauliflower, garlic, lemon juice, a small drizzle of olive oil, and remaining herbs. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    To serve, place a generous scoop of garlic cauliflower mash on the plate, top with a roasted portobello mushroom cap, and arrange the grilled tempeh steaks alongside. Garnish with a sprinkle of fresh herbs if desired.