Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

A light and flavorful breakfast scramble featuring delicate egg whites and silky smoked salmon tossed with fresh spinach and a hint of lemon. This dish is designed to kickstart your day with vibrant tastes and a perfect balance of protein to keep you energized.

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NUTRITION

253kcal
Protein
39.8g
Fat
7g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (~240g)

2 ounces smoked salmon (~56g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~4.5g)

1 teaspoon lemon juice (~5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, then gently stir.

  • 3

    Add the smoked salmon, breaking it into pieces as it warms through.

  • 4

    Fold in the spinach and drizzle with lemon juice, continuing to stir until the spinach wilts.

  • 5

    Season with salt and pepper to taste, then remove the skillet from heat and serve immediately.

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

A light and flavorful breakfast scramble featuring delicate egg whites and silky smoked salmon tossed with fresh spinach and a hint of lemon. This dish is designed to kickstart your day with vibrant tastes and a perfect balance of protein to keep you energized.

NUTRITION

253kcal
Protein
39.8g
Fat
7g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (~240g)

2 ounces smoked salmon (~56g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~4.5g)

1 teaspoon lemon juice (~5g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, then gently stir.

  • 3

    Add the smoked salmon, breaking it into pieces as it warms through.

  • 4

    Fold in the spinach and drizzle with lemon juice, continuing to stir until the spinach wilts.

  • 5

    Season with salt and pepper to taste, then remove the skillet from heat and serve immediately.