Seared Salmon Patties with Steamed Asparagus and Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Patties with Steamed Asparagus and Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon Patties with Steamed Asparagus and Dill Yogurt Sauce

Enjoy a light yet satisfying dinner featuring protein-packed salmon patties made from canned salmon in water, delicately seared to develop a crisp exterior, served alongside tender steamed asparagus and complemented with a tangy dill yogurt sauce. This dish delivers a bright, refreshing taste with classic flavors perfectly balanced for a nutritious meal.

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NUTRITION

298kcal
Protein
51.2g
Fat
8.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz canned salmon in water

1 cup asparagus

1/2 cup nonfat Greek yogurt

1 tsp olive oil

1 tbsp fresh dill

2 tsp lemon juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain the canned salmon and flake it into a bowl. Mix in a pinch of salt, pepper, half of the chopped fresh dill, and a teaspoon of lemon juice.

  • 2

    Form the salmon into two small patties.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Sear the salmon patties for 2-3 minutes per side until lightly browned, then remove from the pan.

  • 4

    Prepare the asparagus by steaming 1 cup of trimmed asparagus for about 4-5 minutes until tender-crisp.

  • 5

    In a small bowl, combine the nonfat Greek yogurt with the remaining dill and lemon juice. Season with a little salt and pepper to taste.

  • 6

    Plate the seared salmon patties with the steamed asparagus on the side, and drizzle the dill yogurt sauce over the salmon or serve on the side as a dip.

Seared Salmon Patties with Steamed Asparagus and Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Patties with Steamed Asparagus and Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon Patties with Steamed Asparagus and Dill Yogurt Sauce

Enjoy a light yet satisfying dinner featuring protein-packed salmon patties made from canned salmon in water, delicately seared to develop a crisp exterior, served alongside tender steamed asparagus and complemented with a tangy dill yogurt sauce. This dish delivers a bright, refreshing taste with classic flavors perfectly balanced for a nutritious meal.

NUTRITION

298kcal
Protein
51.2g
Fat
8.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz canned salmon in water

1 cup asparagus

1/2 cup nonfat Greek yogurt

1 tsp olive oil

1 tbsp fresh dill

2 tsp lemon juice

Salt and Pepper to taste

PREPARATION

  • 1

    Drain the canned salmon and flake it into a bowl. Mix in a pinch of salt, pepper, half of the chopped fresh dill, and a teaspoon of lemon juice.

  • 2

    Form the salmon into two small patties.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Sear the salmon patties for 2-3 minutes per side until lightly browned, then remove from the pan.

  • 4

    Prepare the asparagus by steaming 1 cup of trimmed asparagus for about 4-5 minutes until tender-crisp.

  • 5

    In a small bowl, combine the nonfat Greek yogurt with the remaining dill and lemon juice. Season with a little salt and pepper to taste.

  • 6

    Plate the seared salmon patties with the steamed asparagus on the side, and drizzle the dill yogurt sauce over the salmon or serve on the side as a dip.