Creamy Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Yogurt with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt with Chia Seeds

Enjoy a silky, protein-packed dessert that combines the creamy tang of nonfat Greek yogurt with the smooth boost of whey protein, perfectly complemented by the subtle crunch and nutty note of chia seeds. This light and refreshing treat is ideal for satisfying your sweet cravings while keeping your macros in check.

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NUTRITION

228kcal
Protein
41g
Fat
3.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

1 teaspoon Chia Seeds

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PREPARATION

  • 1

    Spoon 3/4 cup of nonfat Greek yogurt into a bowl.

  • 2

    Add 1 full scoop of vanilla whey protein isolate to the yogurt.

  • 3

    Sprinkle 1 teaspoon of chia seeds over the mixture.

  • 4

    Stir all ingredients thoroughly until the protein powder is completely blended into the yogurt.

  • 5

    Allow the mixture to sit for 5 minutes so the chia seeds can slightly swell, adding a pleasant texture.

  • 6

    Enjoy this creamy, protein-packed dessert immediately.

Creamy Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Yogurt with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Protein Yogurt with Chia Seeds

Enjoy a silky, protein-packed dessert that combines the creamy tang of nonfat Greek yogurt with the smooth boost of whey protein, perfectly complemented by the subtle crunch and nutty note of chia seeds. This light and refreshing treat is ideal for satisfying your sweet cravings while keeping your macros in check.

NUTRITION

228kcal
Protein
41g
Fat
3.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

1 teaspoon Chia Seeds

PREPARATION

  • 1

    Spoon 3/4 cup of nonfat Greek yogurt into a bowl.

  • 2

    Add 1 full scoop of vanilla whey protein isolate to the yogurt.

  • 3

    Sprinkle 1 teaspoon of chia seeds over the mixture.

  • 4

    Stir all ingredients thoroughly until the protein powder is completely blended into the yogurt.

  • 5

    Allow the mixture to sit for 5 minutes so the chia seeds can slightly swell, adding a pleasant texture.

  • 6

    Enjoy this creamy, protein-packed dessert immediately.