Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful combination of perfectly grilled chicken breast, fluffy quinoa, and crisp roasted broccoli lightly tossed in olive oil. This balanced lunch is not only vibrant and satisfying, but it also subtly marries smoky char and nutty textures for a truly inviting meal.

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NUTRITION

402kcal
Protein
49.5g
Fat
11.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F.

  • 5

    Toss the broccoli with extra virgin olive oil, a pinch of salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and enjoy a balanced, nutrient-packed meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delightful combination of perfectly grilled chicken breast, fluffy quinoa, and crisp roasted broccoli lightly tossed in olive oil. This balanced lunch is not only vibrant and satisfying, but it also subtly marries smoky char and nutty textures for a truly inviting meal.

NUTRITION

402kcal
Protein
49.5g
Fat
11.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F.

  • 5

    Toss the broccoli with extra virgin olive oil, a pinch of salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 8

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and enjoy a balanced, nutrient-packed meal.