Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up to a protein-packed, light yet satisfying scramble featuring fluffy egg whites paired with lean turkey sausage and freshly sautéed spinach, finished with a crisp slice of whole wheat toast for extra fiber and crunch.

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NUTRITION

407kcal
Protein
40.1g
Fat
17.6g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (85g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

1 clove Garlic (3g, minced)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the turkey sausage, breaking it up slightly, and cook for 3-4 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and sauté for another 1-2 minutes until wilted.

  • 5

    Pour the egg whites over the sausage and spinach mixture and gently stir until the eggs are just set.

  • 6

    Toast the whole wheat bread slice separately.

  • 7

    Plate the egg white scramble alongside the toast and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up to a protein-packed, light yet satisfying scramble featuring fluffy egg whites paired with lean turkey sausage and freshly sautéed spinach, finished with a crisp slice of whole wheat toast for extra fiber and crunch.

NUTRITION

407kcal
Protein
40.1g
Fat
17.6g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (85g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

1 clove Garlic (3g, minced)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the turkey sausage, breaking it up slightly, and cook for 3-4 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and sauté for another 1-2 minutes until wilted.

  • 5

    Pour the egg whites over the sausage and spinach mixture and gently stir until the eggs are just set.

  • 6

    Toast the whole wheat bread slice separately.

  • 7

    Plate the egg white scramble alongside the toast and serve warm.