Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared wild salmon fillet alongside tender steamed asparagus and a creamy cauliflower mash lifted with a touch of nonfat Greek yogurt. Each bite blends succulent seafood with a refreshing crunch and a velvety side that makes this meal as luxurious as it is nutritious.

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NUTRITION

440kcal
Protein
44g
Fat
24g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

Salt & Pepper to taste

A pinch of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare a steamer or a pot with a steamer basket. Add the trimmed asparagus and cauliflower florets, steam for 5-7 minutes until tender.

  • 5

    Transfer the steamed cauliflower to a bowl, add nonfat Greek yogurt, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon fillet with the steamed asparagus arranged on the side, and serve the creamy cauliflower mash alongside.

  • 7

    Enjoy your balanced dinner that fits perfectly within your protein and calorie goals.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared wild salmon fillet alongside tender steamed asparagus and a creamy cauliflower mash lifted with a touch of nonfat Greek yogurt. Each bite blends succulent seafood with a refreshing crunch and a velvety side that makes this meal as luxurious as it is nutritious.

NUTRITION

440kcal
Protein
44g
Fat
24g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

Salt & Pepper to taste

A pinch of Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare a steamer or a pot with a steamer basket. Add the trimmed asparagus and cauliflower florets, steam for 5-7 minutes until tender.

  • 5

    Transfer the steamed cauliflower to a bowl, add nonfat Greek yogurt, and mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the salmon fillet with the steamed asparagus arranged on the side, and serve the creamy cauliflower mash alongside.

  • 7

    Enjoy your balanced dinner that fits perfectly within your protein and calorie goals.