Name: Creamy Cajun Chicken Pasta with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Whole Wheat Pasta; 1/2 medium Red Bell Pepper (sliced); 2 tbsp Greek Yogurt (2% fat); 1 tsp Olive Oil; 1 tsp Cajun Seasoning; Salt & Black Pepper to taste

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Delight in a zesty, creamy Cajun chicken pasta dish featuring tender chicken breast, vibrant bell peppers, and a light yet flavorful Greek yogurt sauce. This dish delivers a satisfying balance of protein and whole grains with a spicy kick and fresh, colorful vegetables.

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NUTRITION

Protein

38.9g

Fat

9.2g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 medium Red Bell Pepper (sliced)

2 tbsp Greek Yogurt (2% fat)

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt & Black Pepper to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and add olive oil.
2
Season the chicken breast with Cajun seasoning, salt, and pepper.
3
Cook the chicken breast for about 5-6 minutes per side until fully cooked and lightly charred. Remove from skillet and slice into strips.
4
In the same skillet, add the sliced red bell pepper and sauté for 2-3 minutes until slightly softened.
5
Add the cooked whole wheat pasta to the skillet and toss with the bell peppers.
6
Stir in the Greek yogurt to create a light, creamy coating. Adjust seasoning with salt and pepper if needed.
7
Return the sliced chicken to the skillet and mix until everything is evenly combined and heated through.
8
Serve warm and enjoy your flavorful, creamy Cajun chicken pasta dish.