Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a reimagined twist on classic sweet and sour chicken that features a crunchy, oven-baked coating and a vibrant, tangy pineapple-bell pepper sauce. This dish brings together tender chicken, a light panko crust, and a burst of sweet and tangy flavors for an appetizing meal perfect for dinner.

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NUTRITION

406kcal
Protein
38.4g
Fat
5.0g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/3 cup Pineapple Chunks (drained)

1/4 cup Green Bell Pepper, chopped

1/4 cup Red Bell Pepper, chopped

1/4 cup Pineapple Juice

1 Tbsp Rice Vinegar

1 tsp Honey

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

Salt and Pepper to taste

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly coat a baking sheet with cooking spray.

  • 2

    Cut the chicken breast into bite-sized pieces. Season with salt, pepper, garlic powder, and ginger powder.

  • 3

    In a bowl, whisk the egg white. In a separate shallow dish, spread the panko breadcrumbs.

  • 4

    Dip each chicken piece first into the egg white and then coat evenly with panko breadcrumbs.

  • 5

    Arrange the coated chicken pieces on the prepared baking sheet and lightly spray the tops with cooking spray.

  • 6

    Bake the chicken for about 20-25 minutes, flipping halfway through, until golden and crispy.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple juice, rice vinegar, honey, pineapple chunks, and chopped bell peppers in a small saucepan. Simmer on low heat for 5-7 minutes, allowing the flavors to merge.

  • 8

    Once the chicken is done, drizzle the warm sweet and sour sauce over the crispy chicken or serve on the side as a dipping sauce.

  • 9

    Serve immediately and enjoy your flavorful Crispy Baked Sweet and Sour Chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a reimagined twist on classic sweet and sour chicken that features a crunchy, oven-baked coating and a vibrant, tangy pineapple-bell pepper sauce. This dish brings together tender chicken, a light panko crust, and a burst of sweet and tangy flavors for an appetizing meal perfect for dinner.

NUTRITION

406kcal
Protein
38.4g
Fat
5.0g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg White

1/3 cup Pineapple Chunks (drained)

1/4 cup Green Bell Pepper, chopped

1/4 cup Red Bell Pepper, chopped

1/4 cup Pineapple Juice

1 Tbsp Rice Vinegar

1 tsp Honey

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

Salt and Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly coat a baking sheet with cooking spray.

  • 2

    Cut the chicken breast into bite-sized pieces. Season with salt, pepper, garlic powder, and ginger powder.

  • 3

    In a bowl, whisk the egg white. In a separate shallow dish, spread the panko breadcrumbs.

  • 4

    Dip each chicken piece first into the egg white and then coat evenly with panko breadcrumbs.

  • 5

    Arrange the coated chicken pieces on the prepared baking sheet and lightly spray the tops with cooking spray.

  • 6

    Bake the chicken for about 20-25 minutes, flipping halfway through, until golden and crispy.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple juice, rice vinegar, honey, pineapple chunks, and chopped bell peppers in a small saucepan. Simmer on low heat for 5-7 minutes, allowing the flavors to merge.

  • 8

    Once the chicken is done, drizzle the warm sweet and sour sauce over the crispy chicken or serve on the side as a dipping sauce.

  • 9

    Serve immediately and enjoy your flavorful Crispy Baked Sweet and Sour Chicken.