Herb-Seasoned Turkey Marinara over Roasted Spaghetti Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Marinara over Roasted Spaghetti Squash

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Marinara over Roasted Spaghetti Squash

Savor a comforting dish of lean ground turkey simmered in a robust marinara sauce infused with garlic and Italian herbs, served atop tender roasted spaghetti squash. It’s a light yet satisfying meal that balances hearty flavors with a clean eating profile, perfect for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

358kcal
Protein
34.4g
Fat
16.6g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1 cup Spaghetti Squash

1 cup Marinara Sauce (no sugar added)

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Basil

1 tsp Dried Oregano

Salt and Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the spaghetti squash in half lengthwise and remove the seeds. Drizzle the cut sides with olive oil, season with salt and pepper, and place face down on a baking sheet.

  • 3

    Roast the squash in the oven for about 30-35 minutes until tender and easily shredded with a fork.

  • 4

    While the squash roasts, heat a non-stick skillet over medium heat. Add the ground turkey and cook until it begins to brown.

  • 5

    Add minced garlic to the turkey and continue to sauté for another 1-2 minutes until fragrant.

  • 6

    Pour in the marinara sauce, then stir in dried oregano and a portion of fresh basil. Simmer for 5-7 minutes until the flavors meld together.

  • 7

    Once the squash is roasted, use a fork to scrape the flesh into spaghetti-like strands.

  • 8

    Serve the turkey marinara over a bed of roasted spaghetti squash and garnish with additional fresh basil if desired.

Herb-Seasoned Turkey Marinara over Roasted Spaghetti Squash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Marinara over Roasted Spaghetti Squash

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Marinara over Roasted Spaghetti Squash

Savor a comforting dish of lean ground turkey simmered in a robust marinara sauce infused with garlic and Italian herbs, served atop tender roasted spaghetti squash. It’s a light yet satisfying meal that balances hearty flavors with a clean eating profile, perfect for any time of the day.

NUTRITION

358kcal
Protein
34.4g
Fat
16.6g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1 cup Spaghetti Squash

1 cup Marinara Sauce (no sugar added)

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Basil

1 tsp Dried Oregano

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the spaghetti squash in half lengthwise and remove the seeds. Drizzle the cut sides with olive oil, season with salt and pepper, and place face down on a baking sheet.

  • 3

    Roast the squash in the oven for about 30-35 minutes until tender and easily shredded with a fork.

  • 4

    While the squash roasts, heat a non-stick skillet over medium heat. Add the ground turkey and cook until it begins to brown.

  • 5

    Add minced garlic to the turkey and continue to sauté for another 1-2 minutes until fragrant.

  • 6

    Pour in the marinara sauce, then stir in dried oregano and a portion of fresh basil. Simmer for 5-7 minutes until the flavors meld together.

  • 7

    Once the squash is roasted, use a fork to scrape the flesh into spaghetti-like strands.

  • 8

    Serve the turkey marinara over a bed of roasted spaghetti squash and garnish with additional fresh basil if desired.