Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant and refreshing salad that beautifully combines tender grilled chicken breast, herb-marinated feta, hearty chickpeas, and a colorful medley of crisp vegetables, all tossed in a zesty lemon-olive oil dressing. This dish offers a perfect balance of flavors and textures, evoking the sunlit charm of the Mediterranean with every bite.

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NUTRITION

462kcal
Protein
38.9g
Fat
20.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 oz Herb-Marinated Feta Cheese

½ cup Chickpeas (drained)

½ cup Chopped Cucumber

½ cup Halved Cherry Tomatoes

¼ medium Red Onion, thinly sliced

One serving Kalamata Olives (approx. 15g)

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Begin by preparing the grill or stovetop grill pan for the chicken. Season the chicken breast lightly with salt and pepper, then grill until fully cooked and juicy, about 6-7 minutes per side. Allow it to rest briefly before slicing into bite-sized strips.

  • 2

    In a large bowl, combine halved cherry tomatoes, chopped cucumber, thinly sliced red onion, and pitted Kalamata olives.

  • 3

    Rinse the drained chickpeas and add them to the bowl along with the grilled chicken pieces.

  • 4

    To create the dressing, whisk together extra virgin olive oil, fresh lemon juice, and finely chopped parsley.

  • 5

    Gently toss the salad with the dressing ensuring all ingredients are well-coated.

  • 6

    Finally, crumble the herb-marinated feta cheese over the salad and give a light toss to distribute evenly.

  • 7

    Serve immediately and enjoy this refreshing Mediterranean-inspired dish.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant and refreshing salad that beautifully combines tender grilled chicken breast, herb-marinated feta, hearty chickpeas, and a colorful medley of crisp vegetables, all tossed in a zesty lemon-olive oil dressing. This dish offers a perfect balance of flavors and textures, evoking the sunlit charm of the Mediterranean with every bite.

NUTRITION

462kcal
Protein
38.9g
Fat
20.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 oz Herb-Marinated Feta Cheese

½ cup Chickpeas (drained)

½ cup Chopped Cucumber

½ cup Halved Cherry Tomatoes

¼ medium Red Onion, thinly sliced

One serving Kalamata Olives (approx. 15g)

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Begin by preparing the grill or stovetop grill pan for the chicken. Season the chicken breast lightly with salt and pepper, then grill until fully cooked and juicy, about 6-7 minutes per side. Allow it to rest briefly before slicing into bite-sized strips.

  • 2

    In a large bowl, combine halved cherry tomatoes, chopped cucumber, thinly sliced red onion, and pitted Kalamata olives.

  • 3

    Rinse the drained chickpeas and add them to the bowl along with the grilled chicken pieces.

  • 4

    To create the dressing, whisk together extra virgin olive oil, fresh lemon juice, and finely chopped parsley.

  • 5

    Gently toss the salad with the dressing ensuring all ingredients are well-coated.

  • 6

    Finally, crumble the herb-marinated feta cheese over the salad and give a light toss to distribute evenly.

  • 7

    Serve immediately and enjoy this refreshing Mediterranean-inspired dish.