Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting bowl of cream-infused shredded chicken paired with light, herb-infused dumplings, all brought together in a delicate chicken broth. This dish offers a perfect balance of lean protein and subtle, aromatic flavors, making it a satisfying meal for any time of day.

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NUTRITION

326kcal
Protein
42g
Fat
4.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (~128g)

20g Whole Wheat Flour

1 large Egg White (~33g)

2 tablespoons Low-Fat Greek Yogurt (~30g)

1/4 cup Chicken Broth (~60g)

5g Fresh Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and half of the fresh mixed herbs.

  • 2

    Sear or bake the chicken until fully cooked, then shred it into bite-sized pieces.

  • 3

    In a small bowl, combine whole wheat flour, egg white, Greek yogurt, and the remaining chopped herbs to form a smooth dumpling dough.

  • 4

    Bring the chicken broth to a gentle simmer in a saucepan over medium heat.

  • 5

    Drop small spoonfuls of the dumpling mixture into the simmering broth.

  • 6

    Allow the dumplings to cook for about 5-7 minutes or until they puff up and are cooked through.

  • 7

    Stir in the shredded chicken, heat everything together for another 2 minutes, and adjust seasoning with salt and pepper.

  • 8

    Serve warm and enjoy your lightened-up creamy chicken and herb dumplings.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting bowl of cream-infused shredded chicken paired with light, herb-infused dumplings, all brought together in a delicate chicken broth. This dish offers a perfect balance of lean protein and subtle, aromatic flavors, making it a satisfying meal for any time of day.

NUTRITION

326kcal
Protein
42g
Fat
4.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast (~128g)

20g Whole Wheat Flour

1 large Egg White (~33g)

2 tablespoons Low-Fat Greek Yogurt (~30g)

1/4 cup Chicken Broth (~60g)

5g Fresh Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, and half of the fresh mixed herbs.

  • 2

    Sear or bake the chicken until fully cooked, then shred it into bite-sized pieces.

  • 3

    In a small bowl, combine whole wheat flour, egg white, Greek yogurt, and the remaining chopped herbs to form a smooth dumpling dough.

  • 4

    Bring the chicken broth to a gentle simmer in a saucepan over medium heat.

  • 5

    Drop small spoonfuls of the dumpling mixture into the simmering broth.

  • 6

    Allow the dumplings to cook for about 5-7 minutes or until they puff up and are cooked through.

  • 7

    Stir in the shredded chicken, heat everything together for another 2 minutes, and adjust seasoning with salt and pepper.

  • 8

    Serve warm and enjoy your lightened-up creamy chicken and herb dumplings.