Sesame-Ginger Seared Tuna with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Seared Tuna with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Seared Tuna with Crispy Vegetables

Savor this vibrant dish featuring a perfectly seared tuna steak, glazed with a tangy sesame-ginger marinade and paired with a medley of crispy, stir-fried vegetables. The rich umami flavors of soy and ginger meld beautifully with the crunch of fresh broccoli, carrots, and bell peppers, creating an irresistible meal that’s as nutritious as it is delicious.

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NUTRITION

321kcal
Protein
45.8g
Fat
8.3g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 garlic clove, minced

1 tbsp Low-Sodium Soy Sauce

1 cup Broccoli

0.5 cup sliced Carrots

0.5 cup sliced Red Bell Pepper

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. In a small bowl, whisk together sesame oil, grated ginger, minced garlic, and low-sodium soy sauce.

  • 2

    Coat the tuna steak evenly with the marinade. Let rest for 5 minutes to absorb flavors.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2 minutes on each side for a rare to medium-rare finish, or adjust time to your desired doneness.

  • 4

    Meanwhile, stir-fry the broccoli, carrots, and red bell pepper in a lightly oiled pan over medium heat until they become crisp-tender, about 4-5 minutes.

  • 5

    Plate the seared tuna and arrange the crispy vegetables on the side. Sprinkle toasted sesame seeds over the tuna and vegetables for extra crunch and flavor.

  • 6

    Serve immediately and enjoy your nutritious, flavor-packed meal.

Sesame-Ginger Seared Tuna with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Seared Tuna with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Seared Tuna with Crispy Vegetables

Savor this vibrant dish featuring a perfectly seared tuna steak, glazed with a tangy sesame-ginger marinade and paired with a medley of crispy, stir-fried vegetables. The rich umami flavors of soy and ginger meld beautifully with the crunch of fresh broccoli, carrots, and bell peppers, creating an irresistible meal that’s as nutritious as it is delicious.

NUTRITION

321kcal
Protein
45.8g
Fat
8.3g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 garlic clove, minced

1 tbsp Low-Sodium Soy Sauce

1 cup Broccoli

0.5 cup sliced Carrots

0.5 cup sliced Red Bell Pepper

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. In a small bowl, whisk together sesame oil, grated ginger, minced garlic, and low-sodium soy sauce.

  • 2

    Coat the tuna steak evenly with the marinade. Let rest for 5 minutes to absorb flavors.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2 minutes on each side for a rare to medium-rare finish, or adjust time to your desired doneness.

  • 4

    Meanwhile, stir-fry the broccoli, carrots, and red bell pepper in a lightly oiled pan over medium heat until they become crisp-tender, about 4-5 minutes.

  • 5

    Plate the seared tuna and arrange the crispy vegetables on the side. Sprinkle toasted sesame seeds over the tuna and vegetables for extra crunch and flavor.

  • 6

    Serve immediately and enjoy your nutritious, flavor-packed meal.