Name: Herb-Spiced Lentils with Fluffy Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cooked green lentils; 1 cup cooked jasmine rice; 1 tsp olive oil; 1 small yellow onion; 2 cloves garlic; 1/2 tsp ground cumin; 1/2 tsp ground coriander; 1/4 tsp ground turmeric; Fresh cilantro (for garnish)

Herb-Spiced Lentils with Fluffy Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentils with Fluffy Jasmine Rice

Enjoy a vibrant, aromatic bowl featuring tender green lentils infused with warm herbs and spices, served atop a bed of perfectly steamed jasmine rice. A drizzle of olive oil and a sprinkle of fresh cilantro finish this comforting dish that delights with every bite.

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NUTRITION

Protein

32.6g

Fat

6.5g

Carbs

112.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked green lentils

1 cup cooked jasmine rice

1 tsp olive oil

1 small yellow onion

2 cloves garlic

1/2 tsp ground cumin

1/2 tsp ground coriander

1/4 tsp ground turmeric

Fresh cilantro (for garnish)

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PREPARATION

1
If not already cooked, prepare green lentils by rinsing them thoroughly and boiling in water until tender, then drain.
2
Cook jasmine rice according to package instructions until fluffy and tender.
3
Heat olive oil in a medium skillet over medium heat. Add chopped yellow onion and sauté until softened and translucent.
4
Stir in minced garlic and cook for an additional 1 minute until fragrant.
5
Add the cooked green lentils to the skillet along with ground cumin, coriander, and turmeric. Stir well to combine and let the spices bloom for 2 minutes.
6
Season with a pinch of salt and pepper to taste.
7
Plate the warm, fluffy jasmine rice and top with the herb-spiced lentils.
8
Garnish with fresh cilantro sprigs and serve immediately.