Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Start your day with a protein-packed scramble that balances fluffy egg whites, a whole egg, savory turkey sausage, fresh spinach, and earthy mushrooms, all lightly sautéed in extra virgin olive oil for a satisfying, clean, and flavorful breakfast.

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NUTRITION

423kcal
Protein
32.9g
Fat
33.2g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (128g)

1 large whole egg (50g)

1 link turkey sausage (45g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

1.5 tbsp extra virgin olive oil (22.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 tablespoons of extra virgin olive oil to the skillet.

  • 3

    Slice the turkey sausage into rounds and add them to the pan. Sauté for 2-3 minutes until they begin to brown.

  • 4

    Add the sliced mushrooms to the skillet and continue to sauté for another 2 minutes until they soften.

  • 5

    Add the fresh spinach and cook just until wilted, about 1 minute.

  • 6

    In a bowl, whisk together 4 egg whites and 1 whole egg with a pinch of salt and pepper.

  • 7

    Pour the egg mixture into the skillet, stirring gently with the vegetables and sausage.

  • 8

    Cook the scramble until the eggs are set but still moist, about 3-4 minutes.

  • 9

    Adjust seasoning with salt and pepper as needed before serving.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Start your day with a protein-packed scramble that balances fluffy egg whites, a whole egg, savory turkey sausage, fresh spinach, and earthy mushrooms, all lightly sautéed in extra virgin olive oil for a satisfying, clean, and flavorful breakfast.

NUTRITION

423kcal
Protein
32.9g
Fat
33.2g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (128g)

1 large whole egg (50g)

1 link turkey sausage (45g)

1 cup fresh spinach (30g)

1/2 cup sliced mushrooms (35g)

1.5 tbsp extra virgin olive oil (22.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.5 tablespoons of extra virgin olive oil to the skillet.

  • 3

    Slice the turkey sausage into rounds and add them to the pan. Sauté for 2-3 minutes until they begin to brown.

  • 4

    Add the sliced mushrooms to the skillet and continue to sauté for another 2 minutes until they soften.

  • 5

    Add the fresh spinach and cook just until wilted, about 1 minute.

  • 6

    In a bowl, whisk together 4 egg whites and 1 whole egg with a pinch of salt and pepper.

  • 7

    Pour the egg mixture into the skillet, stirring gently with the vegetables and sausage.

  • 8

    Cook the scramble until the eggs are set but still moist, about 3-4 minutes.

  • 9

    Adjust seasoning with salt and pepper as needed before serving.