Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This perfectly balanced meal offers a delightful mix of textures and flavors ideal for a midday boost.

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NUTRITION

393kcal
Protein
42g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill for the chicken and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any complementary herbs of your choice.

  • 3

    Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through for even cooking.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate a portion of quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This perfectly balanced meal offers a delightful mix of textures and flavors ideal for a midday boost.

NUTRITION

393kcal
Protein
42g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill for the chicken and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any complementary herbs of your choice.

  • 3

    Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through for even cooking.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate a portion of quinoa, top with sliced grilled chicken, and add the roasted broccoli on the side.

  • 8

    Serve warm and enjoy your balanced, nutrient-rich lunch.