Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A delightful dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a serving of fluffy brown rice. This balanced meal delivers a satisfying punch of protein along with vibrant flavors and a light, nutritious profile.

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NUTRITION

427kcal
Protein
44.5g
Fat
19.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Once the skillet is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice if necessary, or serve it at room temperature.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A delightful dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a serving of fluffy brown rice. This balanced meal delivers a satisfying punch of protein along with vibrant flavors and a light, nutritious profile.

NUTRITION

427kcal
Protein
44.5g
Fat
19.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Once the skillet is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your preferred level of doneness.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice if necessary, or serve it at room temperature.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.