Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light and satisfying morning scramble featuring a mix of egg whites and a whole egg blended with tangy low‐fat cottage cheese, fresh spinach, and juicy cherry tomatoes, topped with creamy avocado and a hint of extra virgin olive oil for a smooth finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
32.5g
Fat
21.3g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1/3 cup low-fat cottage cheese

1 cup spinach

1/2 cup cherry tomatoes

1/3 avocado

1 tsp extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the egg whites, whole egg, and low-fat cottage cheese until well combined.

  • 3

    Pour the egg mixture into the heated skillet, and immediately add the fresh spinach and halved cherry tomatoes.

  • 4

    Gently scramble the ingredients, stirring frequently until the eggs are mostly set and the spinach has wilted, about 3-4 minutes.

  • 5

    Transfer the scramble to a serving plate and top with diced avocado.

  • 6

    Season with salt and pepper to taste, then serve warm.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light and satisfying morning scramble featuring a mix of egg whites and a whole egg blended with tangy low‐fat cottage cheese, fresh spinach, and juicy cherry tomatoes, topped with creamy avocado and a hint of extra virgin olive oil for a smooth finish.

NUTRITION

376kcal
Protein
32.5g
Fat
21.3g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1/3 cup low-fat cottage cheese

1 cup spinach

1/2 cup cherry tomatoes

1/3 avocado

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the egg whites, whole egg, and low-fat cottage cheese until well combined.

  • 3

    Pour the egg mixture into the heated skillet, and immediately add the fresh spinach and halved cherry tomatoes.

  • 4

    Gently scramble the ingredients, stirring frequently until the eggs are mostly set and the spinach has wilted, about 3-4 minutes.

  • 5

    Transfer the scramble to a serving plate and top with diced avocado.

  • 6

    Season with salt and pepper to taste, then serve warm.