YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Roasted Broccoli and Quinoa
Enjoy a light and nutritious lunch featuring a perfectly grilled chicken breast accompanied by tender roasted broccoli and fluffy quinoa. The dish is balanced with lean protein, fiber-rich vegetables, and wholesome grains, delivering a subtle smoky flavor and satisfying texture in every bite.
INGREDIENTS
4 oz Chicken Breast
1 cup Broccoli
1/2 cup Quinoa
PREPARATION
Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.
Season the chicken breast with salt, pepper, and your choice of herbs or a squeeze of lemon.
Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
Meanwhile, toss broccoli florets with a drizzle of olive oil, salt, and pepper. Spread them on a baking tray.
Roast the broccoli in the preheated oven for about 15-20 minutes until tender and lightly browned.
Prepare quinoa according to package directions, usually simmering in water for about 15 minutes until tender.
Plate the grilled chicken with the roasted broccoli and a serving of quinoa. Enjoy your balanced, protein-packed lunch!