Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

Savor the delightful flavor of perfectly seared turkey patties accented with aromatic garlic. Complemented by crisp green beans and a creamy, garlicky mashed cauliflower, this dinner hits the sweet spot between hearty protein and comforting veggies. A drizzle of olive oil enriches the dish, making every bite a balanced, healthful indulgence.

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NUTRITION

458kcal
Protein
39.9g
Fat
28.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground Turkey

1 cup Green Beans

1 cup Mashed Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the ground turkey with one finely minced garlic clove, salt, and pepper. Mix until evenly combined and form into patties.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat and sear the turkey patties for about 4-5 minutes per side until they are cooked through with a nice golden crust.

  • 3

    While the patties cook, steam or lightly boil the green beans until tender-crisp. In a separate pan, heat the remaining olive oil and sauté the remaining minced garlic for about 30 seconds before tossing in the green beans. Season with salt and pepper.

  • 4

    Prepare the mashed cauliflower by steaming cauliflower florets until soft. Mash with a pinch of salt, a drizzle of olive oil, and additional pepper until smooth and creamy.

  • 5

    Plate the turkey patties alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Enjoy this balanced, protein-packed dinner.

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Mashed Cauliflower

Savor the delightful flavor of perfectly seared turkey patties accented with aromatic garlic. Complemented by crisp green beans and a creamy, garlicky mashed cauliflower, this dinner hits the sweet spot between hearty protein and comforting veggies. A drizzle of olive oil enriches the dish, making every bite a balanced, healthful indulgence.

NUTRITION

458kcal
Protein
39.9g
Fat
28.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground Turkey

1 cup Green Beans

1 cup Mashed Cauliflower

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the ground turkey with one finely minced garlic clove, salt, and pepper. Mix until evenly combined and form into patties.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat and sear the turkey patties for about 4-5 minutes per side until they are cooked through with a nice golden crust.

  • 3

    While the patties cook, steam or lightly boil the green beans until tender-crisp. In a separate pan, heat the remaining olive oil and sauté the remaining minced garlic for about 30 seconds before tossing in the green beans. Season with salt and pepper.

  • 4

    Prepare the mashed cauliflower by steaming cauliflower florets until soft. Mash with a pinch of salt, a drizzle of olive oil, and additional pepper until smooth and creamy.

  • 5

    Plate the turkey patties alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Enjoy this balanced, protein-packed dinner.