Spicy Tuna Protein Bowl with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Protein Bowl with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Protein Bowl with Cauliflower Rice

Enjoy this vibrant bowl featuring succulent tuna tossed in a spicy, tangy sauce atop a bed of fluffy cauliflower rice. With a pop of creamy avocado and crisp red bell pepper, this dish delivers a refreshing and balanced flavor profile that's both energizing and satisfying.

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NUTRITION

354kcal
Protein
39.3g
Fat
8.9g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces canned tuna in water (drained)

2 cups cauliflower rice

1/4 medium avocado

1/2 cup diced red bell pepper

2 tablespoons nonfat Greek yogurt

1 teaspoon Sriracha sauce

1 tablespoon lime juice

1 tablespoon chopped fresh cilantro

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PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, Sriracha sauce, and lime juice. Stir well to create a spicy yogurt dressing.

  • 2

    In a larger bowl, place the drained tuna and gently mix in the spicy yogurt dressing until evenly coated.

  • 3

    Prepare the cauliflower rice by lightly steaming or sautéing it in a nonstick pan for 3-4 minutes until just tender, keeping its texture fluffy.

  • 4

    Assemble the bowl by first layering the warm cauliflower rice, then topping it with the spicy tuna mixture.

  • 5

    Add diced red bell pepper and slices or chunks of avocado on top.

  • 6

    Finish off with a sprinkle of fresh cilantro, and serve immediately.

Spicy Tuna Protein Bowl with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna Protein Bowl with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Protein Bowl with Cauliflower Rice

Enjoy this vibrant bowl featuring succulent tuna tossed in a spicy, tangy sauce atop a bed of fluffy cauliflower rice. With a pop of creamy avocado and crisp red bell pepper, this dish delivers a refreshing and balanced flavor profile that's both energizing and satisfying.

NUTRITION

354kcal
Protein
39.3g
Fat
8.9g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces canned tuna in water (drained)

2 cups cauliflower rice

1/4 medium avocado

1/2 cup diced red bell pepper

2 tablespoons nonfat Greek yogurt

1 teaspoon Sriracha sauce

1 tablespoon lime juice

1 tablespoon chopped fresh cilantro

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, Sriracha sauce, and lime juice. Stir well to create a spicy yogurt dressing.

  • 2

    In a larger bowl, place the drained tuna and gently mix in the spicy yogurt dressing until evenly coated.

  • 3

    Prepare the cauliflower rice by lightly steaming or sautéing it in a nonstick pan for 3-4 minutes until just tender, keeping its texture fluffy.

  • 4

    Assemble the bowl by first layering the warm cauliflower rice, then topping it with the spicy tuna mixture.

  • 5

    Add diced red bell pepper and slices or chunks of avocado on top.

  • 6

    Finish off with a sprinkle of fresh cilantro, and serve immediately.