Baked Almond-Oat Breakfast Rings with Maple Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Almond-Oat Breakfast Rings with Maple Glaze

YOUR SOLIN GENERATED RECIPE

Baked Almond-Oat Breakfast Rings with Maple Glaze

Enjoy these delicious baked breakfast rings that combine the nutty flavor of almond flour, the wholesome texture of rolled oats, and the boost of protein from egg whites and whey, all finished with a touch of sweet maple glaze. They make for a satisfying meal anytime of the day.

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NUTRITION

475kcal
Protein
39.4g
Fat
19.4g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

1/4 cup Rolled Oats (25g)

4 large Egg Whites (120g total)

1/2 scoop Whey Protein Isolate (15g)

1 tbsp Maple Syrup (20g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a ring-shaped baking pan or line a muffin tin with ring molds.

  • 2

    In a large bowl, whisk the egg whites until slightly frothy. Add the unsweetened almond milk and stir to combine.

  • 3

    Mix in the almond flour, rolled oats, whey protein isolate, and baking powder until just incorporated.

  • 4

    Spoon the mixture into the prepared ring molds, smoothing the top with the back of a spoon.

  • 5

    Bake in the preheated oven for about 15-20 minutes or until the rings are set and lightly golden.

  • 6

    While the rings are baking, warm the maple syrup in a small saucepan over low heat for a minute to make it slightly runny.

  • 7

    Once baked, remove the rings from the oven and drizzle the warm maple glaze over the top.

  • 8

    Allow to cool slightly before unmolding and serving. Enjoy warm for the best texture and flavor.

Baked Almond-Oat Breakfast Rings with Maple Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Almond-Oat Breakfast Rings with Maple Glaze

YOUR SOLIN GENERATED RECIPE

Baked Almond-Oat Breakfast Rings with Maple Glaze

Enjoy these delicious baked breakfast rings that combine the nutty flavor of almond flour, the wholesome texture of rolled oats, and the boost of protein from egg whites and whey, all finished with a touch of sweet maple glaze. They make for a satisfying meal anytime of the day.

NUTRITION

475kcal
Protein
39.4g
Fat
19.4g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

1/4 cup Rolled Oats (25g)

4 large Egg Whites (120g total)

1/2 scoop Whey Protein Isolate (15g)

1 tbsp Maple Syrup (20g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a ring-shaped baking pan or line a muffin tin with ring molds.

  • 2

    In a large bowl, whisk the egg whites until slightly frothy. Add the unsweetened almond milk and stir to combine.

  • 3

    Mix in the almond flour, rolled oats, whey protein isolate, and baking powder until just incorporated.

  • 4

    Spoon the mixture into the prepared ring molds, smoothing the top with the back of a spoon.

  • 5

    Bake in the preheated oven for about 15-20 minutes or until the rings are set and lightly golden.

  • 6

    While the rings are baking, warm the maple syrup in a small saucepan over low heat for a minute to make it slightly runny.

  • 7

    Once baked, remove the rings from the oven and drizzle the warm maple glaze over the top.

  • 8

    Allow to cool slightly before unmolding and serving. Enjoy warm for the best texture and flavor.