Crispy Blackened Catfish with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon Garlic Sauce

Savor a beautifully spiced catfish fillet perfectly blackened to achieve a crispy exterior, complemented by a bright, zesty lemon garlic sauce. This dish is an elegant balance of bold spices and tangy sauce that will captivate your taste buds while fitting neatly within your nutritional goals.

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NUTRITION

357kcal
Protein
36.6g
Fat
22.5g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Catfish Fillet

1 tablespoon Olive Oil

1 teaspoon Unsalted Butter

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Paprika

1/2 teaspoon Cayenne Pepper

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat dry the catfish fillet and season both sides generously with salt, black pepper, paprika, and cayenne pepper.

  • 2

    In a skillet over medium-high heat, add the olive oil and let it heat until shimmering.

  • 3

    Place the seasoned catfish fillet in the pan and cook for about 3-4 minutes per side, or until a crispy, blackened crust forms and the fish is cooked through.

  • 4

    While the fish cooks, prepare the lemon garlic sauce: in a small saucepan, melt the unsalted butter over low heat, then add minced garlic and sauté briefly until fragrant. Stir in the lemon juice and remove from heat.

  • 5

    Plate the catfish and drizzle the warm lemon garlic sauce evenly over the top. Serve immediately.

Crispy Blackened Catfish with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon Garlic Sauce

Savor a beautifully spiced catfish fillet perfectly blackened to achieve a crispy exterior, complemented by a bright, zesty lemon garlic sauce. This dish is an elegant balance of bold spices and tangy sauce that will captivate your taste buds while fitting neatly within your nutritional goals.

NUTRITION

357kcal
Protein
36.6g
Fat
22.5g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Catfish Fillet

1 tablespoon Olive Oil

1 teaspoon Unsalted Butter

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Paprika

1/2 teaspoon Cayenne Pepper

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat dry the catfish fillet and season both sides generously with salt, black pepper, paprika, and cayenne pepper.

  • 2

    In a skillet over medium-high heat, add the olive oil and let it heat until shimmering.

  • 3

    Place the seasoned catfish fillet in the pan and cook for about 3-4 minutes per side, or until a crispy, blackened crust forms and the fish is cooked through.

  • 4

    While the fish cooks, prepare the lemon garlic sauce: in a small saucepan, melt the unsalted butter over low heat, then add minced garlic and sauté briefly until fragrant. Stir in the lemon juice and remove from heat.

  • 5

    Plate the catfish and drizzle the warm lemon garlic sauce evenly over the top. Serve immediately.