Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a well-balanced lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli, all enhanced with a subtle drizzle of olive oil for a delightful finish. This clean and vibrant plate delivers a satisfying blend of lean protein, complex carbohydrates, and natural vegetables.

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NUTRITION

393kcal
Protein
39.5g
Fat
11g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

3/4 cup cooked Quinoa (~139g)

1 cup Broccoli (~91g)

1 tsp Extra Virgin Olive Oil (~5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crispy.

  • 7

    Heat your cooked quinoa if necessary, or fluff it up to serve at room temperature.

  • 8

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a well-balanced lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli, all enhanced with a subtle drizzle of olive oil for a delightful finish. This clean and vibrant plate delivers a satisfying blend of lean protein, complex carbohydrates, and natural vegetables.

NUTRITION

393kcal
Protein
39.5g
Fat
11g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

3/4 cup cooked Quinoa (~139g)

1 cup Broccoli (~91g)

1 tsp Extra Virgin Olive Oil (~5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken grills, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crispy.

  • 7

    Heat your cooked quinoa if necessary, or fluff it up to serve at room temperature.

  • 8

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and nutrient-packed lunch!