Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a succulent seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. Each bite offers a harmonious blend of savory seafood, vibrant vegetables, and smooth, comforting mash, perfectly balancing flavors and textures for a nutritious dinner.

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NUTRITION

494kcal
Protein
45.1g
Fat
27.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

1 cup Fresh Green Beans (125g)

1 cup Cauliflower (107g)

1 teaspoon Olive Oil (5g)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for another 3-4 minutes, or until cooked to your liking.

  • 3

    While the salmon cooks, steam or boil the green beans until tender-crisp, about 4-5 minutes. In a separate pan, in a small drizzle of olive oil, lightly sauté the minced garlic just until fragrant, then toss in the cooked green beans to coat with garlic flavor.

  • 4

    Meanwhile, steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl and mash until smooth. Season with a pinch of salt and pepper to enhance the flavor.

  • 5

    Plate the seared salmon with a serving of garlic green beans and a generous scoop of cauliflower mash. Enjoy your balanced, nutritious dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a succulent seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. Each bite offers a harmonious blend of savory seafood, vibrant vegetables, and smooth, comforting mash, perfectly balancing flavors and textures for a nutritious dinner.

NUTRITION

494kcal
Protein
45.1g
Fat
27.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

1 cup Fresh Green Beans (125g)

1 cup Cauliflower (107g)

1 teaspoon Olive Oil (5g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for another 3-4 minutes, or until cooked to your liking.

  • 3

    While the salmon cooks, steam or boil the green beans until tender-crisp, about 4-5 minutes. In a separate pan, in a small drizzle of olive oil, lightly sauté the minced garlic just until fragrant, then toss in the cooked green beans to coat with garlic flavor.

  • 4

    Meanwhile, steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl and mash until smooth. Season with a pinch of salt and pepper to enhance the flavor.

  • 5

    Plate the seared salmon with a serving of garlic green beans and a generous scoop of cauliflower mash. Enjoy your balanced, nutritious dinner.