Egg White Spinach Omelet with Turkey Sausage and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage and Avocado Toast

Savor a light yet satisfying breakfast featuring a fluffy egg white omelet bursting with fresh spinach, complemented by a savory turkey sausage and a crisp slice of whole grain toast topped with creamy avocado. Ideal for a nutritious start to your day, this meal strikes the perfect balance between lean protein and healthy fats, all while keeping calories in check.

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NUTRITION

432kcal
Protein
33.4g
Fat
22.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 cup fresh spinach (30g)

1 turkey sausage link (57g)

1 slice whole grain bread (28g)

1/2 avocado (100g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites, letting them gently cook. Stir occasionally to evenly distribute the spinach.

  • 4

    While the omelet is cooking, warm the turkey sausage in a separate pan until heated through and slightly browned.

  • 5

    Once the egg whites are set, fold the omelet and transfer it to a plate.

  • 6

    Toast the slice of whole grain bread and top it with sliced avocado.

  • 7

    Place the turkey sausage alongside the omelet and avocado toast, and serve warm.

Egg White Spinach Omelet with Turkey Sausage and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage and Avocado Toast

Savor a light yet satisfying breakfast featuring a fluffy egg white omelet bursting with fresh spinach, complemented by a savory turkey sausage and a crisp slice of whole grain toast topped with creamy avocado. Ideal for a nutritious start to your day, this meal strikes the perfect balance between lean protein and healthy fats, all while keeping calories in check.

NUTRITION

432kcal
Protein
33.4g
Fat
22.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 cup fresh spinach (30g)

1 turkey sausage link (57g)

1 slice whole grain bread (28g)

1/2 avocado (100g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites, letting them gently cook. Stir occasionally to evenly distribute the spinach.

  • 4

    While the omelet is cooking, warm the turkey sausage in a separate pan until heated through and slightly browned.

  • 5

    Once the egg whites are set, fold the omelet and transfer it to a plate.

  • 6

    Toast the slice of whole grain bread and top it with sliced avocado.

  • 7

    Place the turkey sausage alongside the omelet and avocado toast, and serve warm.