Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Delight in these hearty, smoky black bean and quinoa burgers that pack a punch of flavor with chipotle and cumin spices. Perfectly paired with colorful diced red bell pepper and sweet onion, these burgers are lightly bound by eggs and oats, then pan-seared in olive oil to achieve a crisp exterior while staying tender inside.

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NUTRITION

511kcal
Protein
25.6g
Fat
14.5g
Carbs
71.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked Black Beans

1/2 cup cooked Quinoa

2 Eggs

1/4 cup Rolled Oats

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 tsp Chipotle Powder

1/2 tsp Smoked Paprika

1/2 tsp Ground Cumin

1 tsp Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth with a few chunks remaining for texture.

  • 2

    Stir in the cooked quinoa, diced red bell pepper, diced onion, and rolled oats.

  • 3

    Whisk the eggs in a small bowl and add them to the mixture along with the chipotle powder, smoked paprika, ground cumin, salt, and pepper.

  • 4

    Mix thoroughly until all ingredients are evenly combined.

  • 5

    Divide the mixture into two equal portions and form into patties.

  • 6

    Heat olive oil in a non-stick skillet over medium heat.

  • 7

    Place the patties in the skillet and cook for about 4-5 minutes on each side, or until a crisp, golden crust forms and the center is set.

  • 8

    Remove from the pan and serve warm, optionally garnished with fresh cilantro or alongside your favorite greens.

Smoky Chipotle Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Chipotle Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Black Bean Quinoa Burgers

Delight in these hearty, smoky black bean and quinoa burgers that pack a punch of flavor with chipotle and cumin spices. Perfectly paired with colorful diced red bell pepper and sweet onion, these burgers are lightly bound by eggs and oats, then pan-seared in olive oil to achieve a crisp exterior while staying tender inside.

NUTRITION

511kcal
Protein
25.6g
Fat
14.5g
Carbs
71.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked Black Beans

1/2 cup cooked Quinoa

2 Eggs

1/4 cup Rolled Oats

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1/2 tsp Chipotle Powder

1/2 tsp Smoked Paprika

1/2 tsp Ground Cumin

1 tsp Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth with a few chunks remaining for texture.

  • 2

    Stir in the cooked quinoa, diced red bell pepper, diced onion, and rolled oats.

  • 3

    Whisk the eggs in a small bowl and add them to the mixture along with the chipotle powder, smoked paprika, ground cumin, salt, and pepper.

  • 4

    Mix thoroughly until all ingredients are evenly combined.

  • 5

    Divide the mixture into two equal portions and form into patties.

  • 6

    Heat olive oil in a non-stick skillet over medium heat.

  • 7

    Place the patties in the skillet and cook for about 4-5 minutes on each side, or until a crisp, golden crust forms and the center is set.

  • 8

    Remove from the pan and serve warm, optionally garnished with fresh cilantro or alongside your favorite greens.