YOUR SOLIN GENERATED RECIPE
Spiced Lamb Kofta with Herb-Roasted Vegetables
Savor the aromatic blend of spiced lamb formed into flavorful koftas, perfectly paired with a medley of herb-roasted vegetables and a cooling dollop of Greek yogurt. This dish delivers warm spices complemented by fresh garden vegetables, making every bite a balanced celebration of robust taste and clean eating.
INGREDIENTS
150 grams Ground Lamb
1/3 cup Nonfat Greek Yogurt
1 medium Red Bell Pepper
1 medium Zucchini
1/2 medium Red Onion
1 clove Garlic
2 tbsp Fresh Parsley, chopped
1 tsp Olive Oil
1 tsp Ground Cumin
1 tsp Ground Coriander
1 tsp Smoked Paprika
Salt and Black Pepper to taste
PREPARATION
In a bowl, combine the ground lamb with minced garlic, chopped parsley, ground cumin, ground coriander, smoked paprika, salt, and pepper. Mix well until the spices are evenly distributed.
Form the spiced lamb mixture into small, oval-shaped koftas.
Preheat a grill pan or skillet over medium-high heat. Lightly oil the surface if needed and cook the lamb koftas for about 4-5 minutes per side until they are browned on the outside and cooked through.
While the lamb cooks, chop the red bell pepper, zucchini, and red onion into bite-sized pieces. Toss the vegetables in a bowl with olive oil, salt, and pepper.
Spread the vegetables on a baking tray and roast them in a preheated oven at 400°F for about 15-20 minutes, or until they are tender and slightly charred.
Plate the lamb koftas with a generous serving of herb-roasted vegetables and finish with a dollop of nonfat Greek yogurt on top for a refreshing contrast.
Garnish with additional fresh parsley if desired and serve warm.