Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This vibrant wrap features crispy roasted chickpeas, a creamy layer of hummus, and an assortment of fresh, crunchy vegetables, all snugly wrapped in a whole wheat tortilla. Enhanced with a protein boost from marinated tofu, every bite packs satisfying flavor, texture, and a burst of refreshment perfect for any meal of the day.

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NUTRITION

569kcal
Protein
34.1g
Fat
17.8g
Carbs
78g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (50g)

1 cup Roasted Chickpeas (164g)

2 tablespoons Hummus (30g)

4 ounces Firm Tofu (113g)

1 cup Mixed Fresh Vegetables (100g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Drain and pat dry chickpeas if using canned, then toss them lightly with your favorite spices such as cumin, paprika, and a pinch of salt. Roast in the oven for about 20-25 minutes until crispy.

  • 2

    While chickpeas are roasting, press the firm tofu to remove excess moisture. Cut tofu into strips and marinate lightly with a squeeze of lemon, a pinch of salt, and pepper.

  • 3

    Heat a non-stick skillet over medium heat and lightly sauté the tofu strips until they are golden on all sides, about 5-7 minutes.

  • 4

    Lay the whole wheat tortilla flat and spread the hummus evenly over it.

  • 5

    Layer the sautéed tofu, crispy roasted chickpeas, and mixed fresh vegetables in the center of the tortilla.

  • 6

    Fold the sides of the tortilla over the filling and then roll tightly to form a wrap.

  • 7

    Slice in half if desired, and serve immediately.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This vibrant wrap features crispy roasted chickpeas, a creamy layer of hummus, and an assortment of fresh, crunchy vegetables, all snugly wrapped in a whole wheat tortilla. Enhanced with a protein boost from marinated tofu, every bite packs satisfying flavor, texture, and a burst of refreshment perfect for any meal of the day.

NUTRITION

569kcal
Protein
34.1g
Fat
17.8g
Carbs
78g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Tortilla (50g)

1 cup Roasted Chickpeas (164g)

2 tablespoons Hummus (30g)

4 ounces Firm Tofu (113g)

1 cup Mixed Fresh Vegetables (100g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Drain and pat dry chickpeas if using canned, then toss them lightly with your favorite spices such as cumin, paprika, and a pinch of salt. Roast in the oven for about 20-25 minutes until crispy.

  • 2

    While chickpeas are roasting, press the firm tofu to remove excess moisture. Cut tofu into strips and marinate lightly with a squeeze of lemon, a pinch of salt, and pepper.

  • 3

    Heat a non-stick skillet over medium heat and lightly sauté the tofu strips until they are golden on all sides, about 5-7 minutes.

  • 4

    Lay the whole wheat tortilla flat and spread the hummus evenly over it.

  • 5

    Layer the sautéed tofu, crispy roasted chickpeas, and mixed fresh vegetables in the center of the tortilla.

  • 6

    Fold the sides of the tortilla over the filling and then roll tightly to form a wrap.

  • 7

    Slice in half if desired, and serve immediately.