Protein-Packed Caramelized Banana French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana French Toast

Savor a twist on the classic French toast by caramelizing ripe banana slices and infusing the batter with a boost of protein. This dish features high-protein bread, a blend of whole eggs and egg whites, and a touch of vanilla protein powder, creating a balanced, satisfying meal with a delightful caramelized topping.

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NUTRITION

442kcal
Protein
29.4g
Fat
13.7g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

2 slices high-protein whole wheat bread

1 whole egg

2 egg whites

1/2 scoop vanilla protein powder

1/4 cup unsweetened almond milk

1 medium ripe banana

1 tsp olive oil

1/2 tsp cinnamon

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PREPARATION

  • 1

    In a shallow bowl, whisk together the whole egg, egg whites, vanilla protein powder, unsweetened almond milk, and cinnamon until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Dip each slice of bread into the egg mixture, ensuring both sides are well coated.

  • 4

    Place the coated bread slices onto the skillet and cook until golden brown on one side, about 2-3 minutes.

  • 5

    Flip the bread and cook the other side until lightly toasted, about 2 minutes more.

  • 6

    While the French toast cooks, slice the banana into thin rounds.

  • 7

    Using a separate small pan over medium heat, lightly caramelize the banana slices by placing them in the pan and cooking for 1-2 minutes per side until they begin to brown slightly.

  • 8

    Plate the French toast and top with the caramelized banana slices.

  • 9

    Serve immediately and enjoy your protein-packed treat!

Protein-Packed Caramelized Banana French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana French Toast

Savor a twist on the classic French toast by caramelizing ripe banana slices and infusing the batter with a boost of protein. This dish features high-protein bread, a blend of whole eggs and egg whites, and a touch of vanilla protein powder, creating a balanced, satisfying meal with a delightful caramelized topping.

NUTRITION

442kcal
Protein
29.4g
Fat
13.7g
Carbs
55.1g

SERVINGS

1 serving

INGREDIENTS

2 slices high-protein whole wheat bread

1 whole egg

2 egg whites

1/2 scoop vanilla protein powder

1/4 cup unsweetened almond milk

1 medium ripe banana

1 tsp olive oil

1/2 tsp cinnamon

PREPARATION

  • 1

    In a shallow bowl, whisk together the whole egg, egg whites, vanilla protein powder, unsweetened almond milk, and cinnamon until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Dip each slice of bread into the egg mixture, ensuring both sides are well coated.

  • 4

    Place the coated bread slices onto the skillet and cook until golden brown on one side, about 2-3 minutes.

  • 5

    Flip the bread and cook the other side until lightly toasted, about 2 minutes more.

  • 6

    While the French toast cooks, slice the banana into thin rounds.

  • 7

    Using a separate small pan over medium heat, lightly caramelize the banana slices by placing them in the pan and cooking for 1-2 minutes per side until they begin to brown slightly.

  • 8

    Plate the French toast and top with the caramelized banana slices.

  • 9

    Serve immediately and enjoy your protein-packed treat!