Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light and refreshing dinner featuring perfectly seared cod paired with tender steamed broccoli and a burst of citrus from fresh lemon. This simple yet flavorful dish is designed to provide a lean dose of protein with minimal calories, making it an ideal meal for those with precise dietary goals.

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NUTRITION

274kcal
Protein
50.2g
Fat
1.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

9 oz Cod Fillet (255g)

1 cup Steamed Broccoli (156g)

1/2 Lemon

Pinch of Salt

Pinch of Black Pepper

Cooking Spray

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PREPARATION

  • 1

    Pat the cod fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and lightly coat with cooking spray.

  • 3

    Place the cod fillet in the skillet and sear for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is cooking, steam the broccoli until tender but still vibrant, about 4-5 minutes.

  • 5

    Squeeze fresh lemon juice over the cooked cod and broccoli, and serve immediately.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light and refreshing dinner featuring perfectly seared cod paired with tender steamed broccoli and a burst of citrus from fresh lemon. This simple yet flavorful dish is designed to provide a lean dose of protein with minimal calories, making it an ideal meal for those with precise dietary goals.

NUTRITION

274kcal
Protein
50.2g
Fat
1.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

9 oz Cod Fillet (255g)

1 cup Steamed Broccoli (156g)

1/2 Lemon

Pinch of Salt

Pinch of Black Pepper

Cooking Spray

PREPARATION

  • 1

    Pat the cod fillet dry and season both sides lightly with salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and lightly coat with cooking spray.

  • 3

    Place the cod fillet in the skillet and sear for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is cooking, steam the broccoli until tender but still vibrant, about 4-5 minutes.

  • 5

    Squeeze fresh lemon juice over the cooked cod and broccoli, and serve immediately.