Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy, protein-packed oat pancakes infused with the natural sweetness of bananas and a touch of cinnamon. Each pancake is enriched with egg whites and whey protein, creating a light yet satisfying meal that energizes your day. The pans are finished with caramelized banana slices for an extra burst of flavor that perfectly complements the hearty texture of oats.

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NUTRITION

448kcal
Protein
43.5g
Fat
4.7g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (28g)

1 medium Ripe Banana (118g)

4 large Egg Whites (approx. 120g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Cinnamon (1.3g)

1/4 teaspoon Vanilla Extract (1.3g)

Cooking Spray (for pan)

1/2 small Banana for caramelized topping (59g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, ripe banana, egg whites, whey protein isolate, unsweetened almond milk, cinnamon, and vanilla extract. Blend until a smooth batter forms.

  • 2

    Let the batter sit for about 5 minutes so that the oats absorb some moisture and thicken the mixture slightly.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Pour roughly 1/4 cup of batter onto the skillet for each pancake, spacing them evenly. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 5

    Gently flip the pancakes and cook for an additional 2 minutes until both sides are golden brown.

  • 6

    For the caramelized topping, slice the extra banana thinly. In a small pan over medium heat, lightly sauté the banana slices (using a light spray of cooking spray if needed) until they soften and develop slight caramelization, about 2 minutes per side.

  • 7

    Serve the pancakes warm, topped with the caramelized banana slices. Optionally, sprinkle a touch more cinnamon over the top before serving.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy, protein-packed oat pancakes infused with the natural sweetness of bananas and a touch of cinnamon. Each pancake is enriched with egg whites and whey protein, creating a light yet satisfying meal that energizes your day. The pans are finished with caramelized banana slices for an extra burst of flavor that perfectly complements the hearty texture of oats.

NUTRITION

448kcal
Protein
43.5g
Fat
4.7g
Carbs
58.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (28g)

1 medium Ripe Banana (118g)

4 large Egg Whites (approx. 120g)

1 scoop Whey Protein Isolate (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 teaspoon Cinnamon (1.3g)

1/4 teaspoon Vanilla Extract (1.3g)

Cooking Spray (for pan)

1/2 small Banana for caramelized topping (59g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, ripe banana, egg whites, whey protein isolate, unsweetened almond milk, cinnamon, and vanilla extract. Blend until a smooth batter forms.

  • 2

    Let the batter sit for about 5 minutes so that the oats absorb some moisture and thicken the mixture slightly.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Pour roughly 1/4 cup of batter onto the skillet for each pancake, spacing them evenly. Cook until bubbles form on the surface and the edges set, about 2-3 minutes.

  • 5

    Gently flip the pancakes and cook for an additional 2 minutes until both sides are golden brown.

  • 6

    For the caramelized topping, slice the extra banana thinly. In a small pan over medium heat, lightly sauté the banana slices (using a light spray of cooking spray if needed) until they soften and develop slight caramelization, about 2 minutes per side.

  • 7

    Serve the pancakes warm, topped with the caramelized banana slices. Optionally, sprinkle a touch more cinnamon over the top before serving.