Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory stir-fry where tender slices of lean beef meet crisp, nutrient-packed broccoli enhanced with the aromatic flavors of fresh ginger and garlic. This dish offers a perfect balance of protein and veggies in a light, flavorful sauce that elevates your meal without overwhelming it.

Try 7 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
35.9g
Fat
17g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1.5 cup Broccoli

1 tsp Fresh Ginger

1 Garlic Clove

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

½ tsp Cornstarch

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Wash and cut the broccoli into bite-sized florets.

  • 3

    Peel and mince the fresh ginger and garlic clove.

  • 4

    In a small bowl, whisk together the low sodium soy sauce, rice vinegar, and cornstarch until smooth.

  • 5

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Sauté the minced ginger and garlic for about 30 seconds until fragrant.

  • 7

    Add the sliced beef and stir-fry until it begins to brown, about 2-3 minutes.

  • 8

    Toss in the broccoli florets and continue stir-frying for another 2-3 minutes until the broccoli is crisp-tender.

  • 9

    Pour the soy sauce mixture over the beef and broccoli, stirring constantly until the sauce thickens slightly, about 1-2 minutes.

  • 10

    Remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory stir-fry where tender slices of lean beef meet crisp, nutrient-packed broccoli enhanced with the aromatic flavors of fresh ginger and garlic. This dish offers a perfect balance of protein and veggies in a light, flavorful sauce that elevates your meal without overwhelming it.

NUTRITION

355kcal
Protein
35.9g
Fat
17g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1.5 cup Broccoli

1 tsp Fresh Ginger

1 Garlic Clove

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

½ tsp Cornstarch

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Wash and cut the broccoli into bite-sized florets.

  • 3

    Peel and mince the fresh ginger and garlic clove.

  • 4

    In a small bowl, whisk together the low sodium soy sauce, rice vinegar, and cornstarch until smooth.

  • 5

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Sauté the minced ginger and garlic for about 30 seconds until fragrant.

  • 7

    Add the sliced beef and stir-fry until it begins to brown, about 2-3 minutes.

  • 8

    Toss in the broccoli florets and continue stir-frying for another 2-3 minutes until the broccoli is crisp-tender.

  • 9

    Pour the soy sauce mixture over the beef and broccoli, stirring constantly until the sauce thickens slightly, about 1-2 minutes.

  • 10

    Remove from heat and serve immediately.