Protein-Packed Spinach and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble Bowl

Start your day with this nutrient-dense scramble bowl featuring fluffy egg whites, savory turkey sausage, and fresh vegetables, finished with a hint of olive oil and a side of whole wheat toast for a balanced blend of protein, healthy fats, and complex carbohydrates.

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NUTRITION

354kcal
Protein
39.4g
Fat
12.7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Turkey Sausage (85g)

1 cup Fresh Spinach (30g)

1/2 medium Red Bell Pepper (55g)

1 tsp Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and lightly sauté in the skillet for 2-3 minutes until just softened.

  • 3

    Add the turkey sausage to the skillet and cook until it is heated through, breaking it up with a spatula as needed.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently to combine all ingredients.

  • 5

    Cook the mixture for about 4-5 minutes until the egg whites are fully set and the spinach is wilted.

  • 6

    Toast the whole wheat bread slice separately until golden and slightly crispy.

  • 7

    Serve the scramble in a bowl with the toasted bread on the side for a balanced, protein-packed meal.

Protein-Packed Spinach and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble Bowl

Start your day with this nutrient-dense scramble bowl featuring fluffy egg whites, savory turkey sausage, and fresh vegetables, finished with a hint of olive oil and a side of whole wheat toast for a balanced blend of protein, healthy fats, and complex carbohydrates.

NUTRITION

354kcal
Protein
39.4g
Fat
12.7g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 ounces Turkey Sausage (85g)

1 cup Fresh Spinach (30g)

1/2 medium Red Bell Pepper (55g)

1 tsp Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and lightly sauté in the skillet for 2-3 minutes until just softened.

  • 3

    Add the turkey sausage to the skillet and cook until it is heated through, breaking it up with a spatula as needed.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently to combine all ingredients.

  • 5

    Cook the mixture for about 4-5 minutes until the egg whites are fully set and the spinach is wilted.

  • 6

    Toast the whole wheat bread slice separately until golden and slightly crispy.

  • 7

    Serve the scramble in a bowl with the toasted bread on the side for a balanced, protein-packed meal.