Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Savor these crispy baked chicken wings glazed with a savory-sweet honey-garlic sauce. Each bite is bursting with flavor, combining the natural richness of the chicken with a tangy and aromatic blend of honey, garlic, and a hint of soy. Perfect for a fulfilling dinner that aligns with your protein and calorie goals.

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NUTRITION

551kcal
Protein
37.4g
Fat
34.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (180g total)

1 tbsp Honey (21g)

2 cloves Garlic, minced (6g)

1 tbsp Low Sodium Soy Sauce (15g)

1 tsp Olive Oil (4.5g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, low sodium soy sauce, olive oil, and a pinch of salt and black pepper.

  • 3

    Pat the chicken wings dry with a paper towel to ensure crispiness. Place them in a large bowl.

  • 4

    Pour the honey-garlic marinade over the wings and toss thoroughly to ensure an even coating.

  • 5

    Arrange the wings on the prepared baking tray in a single layer, ensuring they are not touching for proper crisping.

  • 6

    Bake in the preheated oven for 35-40 minutes, flipping halfway through, until the wings are crispy and caramelized.

  • 7

    Remove from the oven and let them rest for a few minutes before serving to allow the juices to redistribute.

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Savor these crispy baked chicken wings glazed with a savory-sweet honey-garlic sauce. Each bite is bursting with flavor, combining the natural richness of the chicken with a tangy and aromatic blend of honey, garlic, and a hint of soy. Perfect for a fulfilling dinner that aligns with your protein and calorie goals.

NUTRITION

551kcal
Protein
37.4g
Fat
34.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (180g total)

1 tbsp Honey (21g)

2 cloves Garlic, minced (6g)

1 tbsp Low Sodium Soy Sauce (15g)

1 tsp Olive Oil (4.5g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, low sodium soy sauce, olive oil, and a pinch of salt and black pepper.

  • 3

    Pat the chicken wings dry with a paper towel to ensure crispiness. Place them in a large bowl.

  • 4

    Pour the honey-garlic marinade over the wings and toss thoroughly to ensure an even coating.

  • 5

    Arrange the wings on the prepared baking tray in a single layer, ensuring they are not touching for proper crisping.

  • 6

    Bake in the preheated oven for 35-40 minutes, flipping halfway through, until the wings are crispy and caramelized.

  • 7

    Remove from the oven and let them rest for a few minutes before serving to allow the juices to redistribute.