Crispy Sesame Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu Stir-Fry

Enjoy a vibrant stir-fry featuring crispy tofu cubes tossed with edamame, broccoli, and red bell pepper in a zesty sesame ginger sauce. This dish boasts a delightful balance of textures and flavors, highlighted by a nutty sesame finish, perfect for a wholesome dinner.

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NUTRITION

530kcal
Protein
43.5g
Fat
25.9g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

100g Shelled Edamame

1 cup Broccoli (chopped)

0.5 medium Red Bell Pepper

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tbsp Cornstarch

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PREPARATION

  • 1

    Press the tofu gently between paper towels to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a non-stick pan over medium-high heat and add the tofu. Fry until all sides are golden and crispy, about 6-8 minutes. Remove tofu from the pan and set aside.

  • 4

    In the same pan, add minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 5

    Add chopped broccoli and red bell pepper, stirring frequently. Cook for about 3-4 minutes until the vegetables are slightly tender but still crisp.

  • 6

    Return the crispy tofu to the pan and add the shelled edamame.

  • 7

    Drizzle the low sodium soy sauce and rice vinegar over the mixture. Stir-fry everything together for another 1-2 minutes to blend the flavors.

  • 8

    Remove from heat and garnish with sesame seeds before serving.

Crispy Sesame Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu Stir-Fry

Enjoy a vibrant stir-fry featuring crispy tofu cubes tossed with edamame, broccoli, and red bell pepper in a zesty sesame ginger sauce. This dish boasts a delightful balance of textures and flavors, highlighted by a nutty sesame finish, perfect for a wholesome dinner.

NUTRITION

530kcal
Protein
43.5g
Fat
25.9g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

300g Extra Firm Tofu

100g Shelled Edamame

1 cup Broccoli (chopped)

0.5 medium Red Bell Pepper

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Oil

1 tsp Sesame Seeds

1 tbsp Cornstarch

PREPARATION

  • 1

    Press the tofu gently between paper towels to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a non-stick pan over medium-high heat and add the tofu. Fry until all sides are golden and crispy, about 6-8 minutes. Remove tofu from the pan and set aside.

  • 4

    In the same pan, add minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 5

    Add chopped broccoli and red bell pepper, stirring frequently. Cook for about 3-4 minutes until the vegetables are slightly tender but still crisp.

  • 6

    Return the crispy tofu to the pan and add the shelled edamame.

  • 7

    Drizzle the low sodium soy sauce and rice vinegar over the mixture. Stir-fry everything together for another 1-2 minutes to blend the flavors.

  • 8

    Remove from heat and garnish with sesame seeds before serving.